Forest Bathing, Stress Relief & Slowing Down | Caroline Rouine & Fiona O’Shea

Forest Bathing, Stress Relief & Slowing Down | Caroline Rouine & Fiona O’Shea

In this episode, Dr. Will Cole sits down at Ireland’s historic Dromoland Castle with yoga teacher and forest bathing guide Caroline Rouine to explore the science and soul of slowing down. Caroline shares her personal story of leaving New York during the pandemic and rediscovering peace through nature. From the Japanese practice of Shinrin-Yoku to the biochemical benefits of trees and soil, they uncover how reconnecting with nature transforms mental and physical health. They also discuss how to bring nature indoors - from essential oils to air-purifying plants - and how to teach kids mindfulness through outdoor play. For all links mentioned in this episode, visit www.drwillcole.com/podcast.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

  • Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase.
  • For a limited time, you can get 20% off your first order at neurogum.com by using code: WILLCOLE.
  • Right now, they’re offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50.
  • Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!


Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(488)

Raising Kids In A Loud World: Screens, Spiritual Warfare & Holy Ground At Home | Stevie & Sazan Hendrix

Raising Kids In A Loud World: Screens, Spiritual Warfare & Holy Ground At Home | Stevie & Sazan Hendrix

Stevie and Sazan Hendrix join Dr. Will Cole in their Nashville home for one of the warmest and most wide-ranging conversations the podcast has had. They share the story of dating in secret for three y...

9 Juli 1h 16min

Next Gen GLP-1, Peptides, Deep Plane Facelifts, Minimally Invasive Skin Treatments & The Tea on Housewives & Botched | Dr. Terry Dubrow

Next Gen GLP-1, Peptides, Deep Plane Facelifts, Minimally Invasive Skin Treatments & The Tea on Housewives & Botched | Dr. Terry Dubrow

Dr. Terry Dubrow — board-certified plastic surgeon, star of Botched, and self-described "preservation longevity" obsessive — joins Dr. Will Cole for one of the most wide-ranging and genuinely entertai...

6 Juli 1h 20min

Fauci Coverup, COVID & Lyme Lab Leaks, Alpha Gal Beef & Dairy Allergy + Dr. Cole's Tick Bite Protocol | Health Hot Takes

Fauci Coverup, COVID & Lyme Lab Leaks, Alpha Gal Beef & Dairy Allergy + Dr. Cole's Tick Bite Protocol | Health Hot Takes

In the first episode of a new format — Health Hot Take — Dr. Will Cole and Andrea from his clinical team break down the gain-of-function research news cycle following recent declassified documents fro...

2 Juli 45min

Your Secrets Make You Sick: Sobriety, Somatic Screaming & The Power Of Your Words | Elle Macpherson

Your Secrets Make You Sick: Sobriety, Somatic Screaming & The Power Of Your Words | Elle Macpherson

Elle Macpherson returns to The Art of Being Well for her most personal conversation yet — recorded the morning after a dinner where she and Dr. Will Cole shared things they'd never discussed on camera...

29 Juni 1h 6min

The Plants & Protocol That Clear Eczema & Acne In Weeks | Dr. Barbara Paldus

The Plants & Protocol That Clear Eczema & Acne In Weeks | Dr. Barbara Paldus

Dr. Barbara Paldus — biotech engineer, founder of Codex Labs Corp, and one of the most rigorous minds in plant-based skin science — joins Dr. Will Cole to break down the full skin-gut-immune axis behi...

25 Juni 59min

Microplastics In Tea & Coffee, Olive Medicine & Longevity Hot Tips | Josephine Musco

Microplastics In Tea & Coffee, Olive Medicine & Longevity Hot Tips | Josephine Musco

Josephine Musco — entrepreneur, biodynamic winemaker, jewelry designer, and founder of Olyxir — joins Dr. Will Cole for a conversation about the silent health crisis hiding in the most mundane places:...

22 Juni 1h 11min

Perimenopause, Gut Secrets & The Longevity Laser That Hollywood Is Obsessed With | Lucy Goff

Perimenopause, Gut Secrets & The Longevity Laser That Hollywood Is Obsessed With | Lucy Goff

Lucy Goff, founder of LYMA, joins Dr. Will Cole to break down the science behind one of the most talked-about supplement and laser brands in wellness. Lucy shares the story behind LYMA's founding - co...

18 Juni 1h 13min

Real Candida Causes, Tick Bites & The Alpha-Gal Syndrome - Red Meat Allergy Conspiracy | Ask Me Anything

Real Candida Causes, Tick Bites & The Alpha-Gal Syndrome - Red Meat Allergy Conspiracy | Ask Me Anything

In this Ask Me Anything episode — recorded from memory after the questions were accidentally deleted — Dr. Will Cole and his team answer listener questions on candida overgrowth, body odor as a gut-sk...

15 Juni 1h 2min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
tyngre-radio
sa-in-i-sjalen
medicinvetarna
sex-pa-riktigt-med-marika-smith
prestera-mera-by-umara
rss-hos-psykologen
rss-fet-fakta-podcast
henry-laser-wikipedia
brottarbroder
rss-basta-livet