How to Heal and Open Your Heart Again After a Toxic Relationship | Rewind

How to Heal and Open Your Heart Again After a Toxic Relationship | Rewind

In the aftermath of a toxic or narcissistic relationship, we can lose all sense of self. Whether our partner tried to steal our joy at every opportunity, or they wore down our self-esteem with endless arguments and cold-shoulder treatments . . . the end of a relationship like this will leave us feeling disoriented and lost, and it can be hard to rewire our brains and resume normal life once we’re free.


At this point, it can be unbelievably hard to trust other people again. Logically, we may understand that not everyone’s like our ex . . . but emotionally, we see danger at every turn. But there is a way we can heal—so we can move on and learn to trust ourselves again. And in today’s episode, I share 3 mindsets that can help you do just that.


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Avsnitt(994)

Are You Mistaking Red Flags for Chemistry? | Rewind

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The #1 sign you’re about to find love | Matt Monday

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Will They Lose Interest After You Sleep Together? | Rewind

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How to Know If You're Being Love Bombed | Rewind

How to Know If You're Being Love Bombed | Rewind

It starts off feeling like the relationship you've been waiting for.The connection is instant. They can't get enough of you. Every text makes you smile. They talk about the future, make you feel chose...

14 Aug 12min

My wife Audrey answers your personal questions | Matt Monday

My wife Audrey answers your personal questions | Matt Monday

After so many requests, Audrey's finally back!In this week's episode, she's answering some of your biggest relationship questions. We talk about rebuilding trust after heartbreak, jealousy over a part...

10 Aug 24min

How to Meet the Right Men | Rewind

How to Meet the Right Men | Rewind

"Where can I actually meet someone?"It's one of the most common dating questions, and one that's become even more frustrating in the age of dating apps and endless swiping.In this episode, we explore ...

7 Aug 17min

How to Tell If Someone Is Love Bombing You | Rewind

How to Tell If Someone Is Love Bombing You | Rewind

Love bombing can feel exactly like the beginning of the relationship you've always wanted.The chemistry is instant. They want to see you all the time. They talk about the future, make you feel special...

31 Juli 12min

How to Get Over Someone You Still Can't Get Over | Rewind

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Some people stay with us long after they're gone.Not because they were the right person, but because we remember how they made us feel.In this episode, I answer a question from a listener who can't se...

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