Malala Yousafzai Is Finding Her Way

A relentless experimenter and master of productivity, Tim Ferriss is the mega-best-selling author of The 4-Hour Work Week, Tools of Titans, and Tribe of Mentors. He’s also the host of the wildly popular Tim Ferriss Show—where he deconstructs the tools, mindsets, and practices of world-class performers across business, sports, and more. While Tim is known and revered for his wisdom regarding optimization and productivity, it’s his arc as a human that impresses me the most. He’s been through a lot. He’s grown considerably. And he’s shared his personal and professional struggles with a laudable degree of courage and vulnerability. Today’s exchange centers on Tim’s inward journey. How he grapples with anxiety and depression. The ways he learned to face difficult emotions. And the various modalities he has explored from silent meditation and psychotherapy to psychedelics. I hope you find this conversation helpful, and that it reframes how you think about, manage, confront, and heal your own emotional wounds. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Roka: ROKA.com/RICHROLL AG1: DrinkAG1.com/RICHROLL Express VPN: ExpressVPN.com/RICHROLL Indeed: Indeed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

27 Juli 20232h 17min

One of the most acclaimed filmmakers of his generation, today Judd Apatow graces the podcast to discuss his fascinating perspective on filmmaking, storytelling, creativity, and more. From directing This Is 40, Knocked Up, and The 40-Year-Old Virgin, to serving as producer for Anchorman and executive producer for Freaks and Geeks, Judd has made an indelible mark on Hollywood. Today we unpack the experiences, philosophies, and strategies that have shaped him into the unparalleled creator he is today. We explore his creative process, his approach to storytelling, the lessons he’s learned from working with some of the biggest names in the business, and how he pays it forward. This conversation left me with a newfound appreciation of comedy not only as an art form—but as a powerful means of grappling with the complexities of the human experience. I hope you enjoy this one as much as I did. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: BetterHelp: BetterHelp.com/RICHROLL Timeline Nutrition: Timelinenutrition.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Babbel: Babbel.com/RICHROLL Whoop: WHOOP.com  Plant Power Meal Planner: https://meals.richroll.com Peace + Plants,

24 Juli 20232h 19min

Light Watkins is an expert meditation and spiritual teacher who gave up all his earthly possessions five years ago (save what he could fit into a small backpack) and proceeded to travel the world giving talks on happiness, mindfulness, inspiration, and meditation. Today he shares lessons learned from this experience, imparting wisdom that is equal parts profound and hyper-practical on how to prioritize and cultivate inner happiness, the importance of presence, following your curiosity, the joy of giving what you want to receive, and something he calls the “freedom of choicelessness” that declutters your life decisions. I love Light. He is a wise and gifted teacher. My sense is that this conversation will leave you with more than a few life-altering profundities to ponder and practice. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: AG1: http://drinkAG1.com/richroll Squarespace: Squarespace.com/RichRoll Indeed: Indeed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

17 Juli 20232h 6min

One of the first questions I was asked when I found myself in a treatment center for alcoholism was: do you want to change? Most sane individuals in my circumstances would respond of course I do. But only a mentally deranged addict like myself would need to pause before answering to consider the options. Luckily, I was blessed with pain so severe it eclipsed the very real fear I held about changing every facet of who I was as a person to get and stay sober. While in many ways pain makes the process of change easier, the truth is you don’t have to hit rock bottom to make a transformation. Change is always within your grasp if you can summon the willingness to ask for it—and most importantly, receive it. Today I venture out of my comfort zone once again to explore some thoughts on transformation in monologue format—sharing intimate details from my own personal story of addiction and lessons learned within the walls of rehab—in a podcast experiment I hope provides value.  Transformation demands a price—accountability, courage, vulnerability, and the willpower to take contrary actions to those you’ve taken historically. But the outcome?  A life beyond your wildest imagination. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: Peak Design: PeakDesign.com/RICHROLL Caldera Lab: http://calderalab.com/richroll Athletic Greens: http://drinkAG1.com/richroll Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

13 Juli 202327min

As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves. Here to help us cut through the morass of diet confusion to provide clear and actionable counsel is the very wise and articulate Dr. Alan Desmond. Certified in both Gastroenterology and General Internal Medicine, Alan is a gut health expert specializing in the role diet plays in the prevention and treatment of digestive diseases—more specifically the overall health benefits, of a whole-food plant-centric approach to nutrition. Today he teaches us how we can harness the power of a healthy gut and optimize our overall well-being by simply eating more plants. We dive into the nitty-gritty of the microbiome, its relationship to digestive health, and the fundamentals of a healthy diet—in other words, what to eat and what to avoid. My hope is that this conversation leaves you with the information, strategies, and protocols you need to adopt better nutrition habits with staying power—because health isn’t a diet, it’s a lifestyle. Enjoy! Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: BetterHelp: https://BetterHelp.com/richroll Birch Living: https://BirchLiving.com/richroll AG-1: https://drinkAG1.com/richroll Plant Power Meal Planner: https://meals.richroll.com

10 Juli 20231h 51min

The shapeshifter of elite endurance sports, today’s guest is by far one of the world’s most remarkable all-around athletes. Meet Cam Wurf, an Aussie who has distinguished himself at the highest, most elite level, in three distinct sports. First in rowing where he represented Australia in the 2004 Athens Olympics. He then turned to professional cycling as a super domestique for Team Sky and now INEOS, where he played a crucial role in supporting guys like Chris Froome and Geraint Thomas, serving as a secret weapon to their Tour de France victories. Cam has simultaneously distinguished himself at the highest level of Ironman triathlon, collecting wins at IM Wales and IM Australia, and is most well known for setting and holding (until this past year) the bike course record at the IMWC in Kona. He can train and race with the best professional cyclists in the world, set bike course records at the world’s most prestigious Ironmans, and even run a 2:45 marathon after a 2.4 mile swim and 112-mile bike. He doesn’t seem to ever get tired. He absolutely loves training. And he’s always smiling. So who is this guy? Like you, I have so many questions. And today Cam is here to answer them with an infectious enthusiasm I wish I could bottle. Enjoy! Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/richroll Momentous: LiveMomentous.com/richroll Squarespace: Squarespace.com/RichRoll  ROKA:  http://www.roka.com Plant Power Meal Planner: https://meals.richroll.com

3 Juli 20232h 32min

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

26 Juni 20232h 48min

Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can. The eighth in our ongoing series of deep dives, in today’s masterclass you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more. When we embrace movement, even in the smallest ways, we open the door to a world of possibilities. In my case, a walk led to a run which led to ultra-endurance racing and ultimately, to an entirely new life altogether.  My hope is that this masterclass gives you the education and inspiration you need to adopt a form of movement that brings you joy, a mobility routine that nourishes your body, and that you discover something new about yourself, your purpose, and your meaning along the way. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: Insidetracker.com/RichRoll Momentous: LiveMomentous.com/richroll Squarespace: Squarespace.com/RichRoll Caldera Labs: Calderalab.com Plant Power Meal Planner: https://meals.richroll.com SriMu: http://srimu.com/rrp Peace + Plants, Rich

22 Juni 20231h 43min