Olive Oil and Hydroxytyrosol: What It REALLY Does (and Doesn’t) Do

Can avocados really help you lose weight? In this podcast, we'll explore the potential benefits and drawbacks of incorporating avocados into your weight loss diet, from their nutritional profile to their effects on appetite. For more information about this topic: https://brianyeungnd.com/2021/07/31/is-avocado-good-for-weight-loss/

24 Dec 20213min

Feeling like you're stuck on the weight loss rollercoaster? Certain medical issues and problems can make it harder to shed pounds and easier to regain them. In this podcast, we'll uncover six common culprits that may be hindering your weight loss journey. For more information about this topic: https://brianyeungnd.com/2021/04/29/why-is-it-so-hard-for-me-to-lose-weight/

21 Dec 20218min

Contrave (also known as Mysimba) is a popular weight loss drug, but is it right for you? In this podcast, we'll cover side effects, how it may help with emotional eating, and what you can expect from taking it. For more information about this topic: https://brianyeungnd.com/2021/05/02/what-to-expect-with-contrave-weight-loss-medications/

17 Dec 20218min

Intermittent fasting has become a popular weight loss strategy, but is it right for you? In this podcast, we'll explore the various ways to do intermittent fasting, the potential benefits and risks, and how to use it effectively for weight loss and fat burning. For more information about this topic: https://brianyeungnd.com/2021/04/25/how-to-start-intermittent-fasting-for-weight-loss/

14 Dec 20219min

Losing weight quickly sounds enticing, but is it safe? Our podcast takes a closer look at the potential risks and side effects of rapid weight loss. Watch now to learn more about what might happen if you lose weight too fast. For more information about this topic: https://brianyeungnd.com/2021/05/20/5-tips-on-how-to-keep-the-weight-off/

10 Dec 20217min

Are you struggling to shed pounds despite your best efforts? Your medication could be the culprit! Many common medications have been known to cause weight gain. In this podcast, we'll explore all the medications that have been linked to weight gain, and what you can do about it. For more information about this topic: https://brianyeungnd.com/2021/04/18/which-medications-cause-the-most-weight-gain/

7 Dec 20217min

Is the Tapeworm Diet a real thing? In this podcast, we'll examine this controversial weight loss method that claims to allow you to eat whatever you want and still shed pounds. But is it really effective, and what dangers are lurking beneath the surface? For more information about this topic: https://brianyeungnd.com/2021/04/08/does-the-tapeworm-diet-actually-work-for-weight-loss/

3 Dec 20218min

Are you tired of the yoyo diet cycle? In this podcast, we'll explore the top 6 reasons why people struggle to stick to a diet and share practical tips for overcoming these challenges. For more information about this topic: https://brianyeungnd.com/2021/04/01/6-causes-of-yoyo-dieting/

30 Nov 20217min