Moment: Does Porn Affect your Ability to Form Relationships? Explained by a Sex Scientist
In this episode of the Rena Malik, MD podcast, Dr. Nicole Prause joins Dr. Malik to discuss complex topics related to pornography and sexual behavior. They explore the physiological and psychological impacts of pornography use, addressing misconceptions about dopamine's role in addiction narratives. Dr. Prause provides insights into how pornography can sometimes positively influence sexual knowledge and behavior. She also discusses the challenges of defining and understanding problematic pornography use and highlights effective therapeutic interventions, such as acceptance and commitment therapy, that help individuals align their behaviors with personal values. Throughout the episode, Dr. Malik and Dr. Prause emphasize the importance of nuanced, evidence-based discussions about sexuality and sexual media consumption. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:35 Physiological and Psychological Aspects 01:51 Pornography Scripts and Consent 04:26 Perceptions and Source of Sex Education 06:37 Self-Image and Representation 07:18 Problematic Porn Use 10:14 Factors Influencing Porn Addiction 13:05 Interventions for Porn Distress 16:12 Dopamine and Addiction Myths Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! X - https://x.com/NicoleRPrause Facebook - https://www.facebook.com/LiberosCenter LinkedIn - https://www.linkedin.com/in/nprause/ ResearchGate - https://www.researchgate.net/profile/Nicole-Prause https://bsky.app/profile/nicolerprause.bsky.social www.liberoscenter.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Mars 23min
Do all Women Need Testosterone in Menopause? Urologist Breaks Down the Science
In this episode, Dr. Rena Malik examines the increasingly discussed topic of testosterone in women's health, focusing on its physiological role and effects on aspects such as sexual function, brain health, bone density, muscle mass, and mood. She details the positive associations observed between testosterone levels and various health outcomes, highlighting the improvements in sexual function among postmenopausal women. Dr. Malik also addresses the current clinical guidelines for testosterone replacement therapy, the types available, and the associated risks. The episode underscores the need for more comprehensive research to validate the long-term safety and efficacy of testosterone therapy in women, offering listeners valuable insights into its potential benefits and the complex factors influencing its use. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:14 Testosterone Basics 00:03:47 Observational Studies 00:06:01 Sexual Function 00:11:48 Mood and Cognition 00:13:53 Bone Health 00:17:51 Testosterone Levels 00:19:02 Guidelines and Therapy 00:20:03 Replacement Options 00:22:39 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Mars 28min
Moment: How Much Protein Do You Actually Need, based on Science ft. Dr. Allan Bacon
In this episode, Dr. Rena Malik hosts fitness expert Dr. Allan Bacon to explore the nuances of nutrition. They go in-depth into the topic of protein intake, comparing general guidelines against more tailored recommendations for various body compositions and fitness goals. Dr. Bacon discusses the importance of balancing protein, dietary fats, and carbohydrates to optimize muscle building, body composition, and overall health. Additionally, they address common misconceptions about high-protein diets and saturated fats, emphasizing the significance of understanding individual nutritional needs and genetic factors. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Protein intake 01:44 Factors affecting protein needs 03:21 Calorie deficit and protein 04:18 High protein misconceptions 07:01 Obesity and body composition 09:00 Dietary fat and carbs 12:34 Saturated fat nuances 17:07 Eating out strategies 19:48 Habit formation and tracking Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/ Dr. Bacon’s Instagram - Instagram.com/drallanbacon Dr. Bacon’s Website - MauiAthletics.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Mars 23min
Why Your Pee Stream Isn’t Straight - Circumcision Pros & Cons | AMA
Ever wondered why your pee stream isn’t straight? You’re not alone! In this AMA, Dr. Rena Malik dives into the surprising reasons behind a wacky stream, including the effects of circumcision. Dr. Malik also explored important topics like changes in changes of lubrication after menopause, the key differences between UTIs and prostatitis, and how these conditions impact overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:35 Circumcision 06:43 Changes in Lubrication after Menopause 11:00 UTI vs Prostatitis 16:17 Wacky Stream Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Mars 20min
Moment: How Doctors Profit Off Shame | Dhat Syndrome ft. Dr. Cuterus
In this episode, Dr. Rena Malik, MD and guest Dr. Tanaya Narendra, also known as Dr. Cuterus, explore the complex issue of "heart syndrome" and its impact on mental and physical health. They discuss how societal shame and misleading alternative medical practices can lead to misdiagnoses and severe health consequences, especially among young men practicing semen retention. Dr. Narendra shares heartbreaking cases and warns about the stigmatization in sexual health care in India. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Explaining the Syndrome 01:21 Alternative Medicine Theory 02:48 Impact of Misconceptions 03:09 Concerns of Misdiagnosis 04:58 Lack of Delineation in Medicine 06:02 Tips for Young Men's Sexual Health 10:02 Stigma and Judgment in India Stay connected with Dr. Cuterus on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram: https://www.instagram.com/dr_cuterus/ YouTube: https://www.youtube.com/@dr_cuterus Facebook: https://www.facebook.com/DrCuterus/ Threads: https://www.threads.net/@dr_cuterus Whatsapp: https://whatsapp.com/channel/0029Vait8cZ6LwHpO0ZqTd2g Book Links: ENGLISH Amazon- https://www.wishlink.com/share/jhfyv Flipkart- https://www.wishlink.com/share/ya5g5 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
12 Mars 15min
Is it ADHD Symptoms or Low Libido?! ft. Dr. Sasha Hamdani
In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik invites Dr. Sasha Hamdani to explore the intricate nature of living with ADHD. They discuss the symptoms, diagnosis, and treatment of ADHD, with a particular focus on its impact on relationships and sexuality. Dr. Hamdani shares personal insights and expert advice on managing ADHD, including the role of emotional sensitivity, and provides practical tips for individuals and partners to enhance communication and intimacy. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:13 ADHD 00:07:16 Brain of an ADHD 00:12:18 How Hormone Changes Impact ADHD in Women 00:19:38 ADHD Triggers 00:23:47 Resistance Training vs Aerobic 00:28: 30 ADHD Symptoms 00:40:52 Risk of Cheating or Infidelity due to ADHD 00:43:46 Diagnosed ADHD as an Adult 00:50:31 Orgasm with Women 00:59:23 How to Support Your Child with ADHD 01:18:34 What's something you know now that you wish you knew earlier in life Check out Dr. Sasha Hamdani https://www.drhamdanimd.com/ Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en LinkedIn: https://www.linkedin.com/in/sasha-hamdani-21b81420a Facebook: https://www.facebook.com/TheADHDdoctor/ YouTube: https://www.youtube.com/@thepsychdoctormd And her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!https://amzn.to/3DjjTyQ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Mars 1h 25min
Moment: Will You Really Use it or Lose it?! Ft. Dr. Karen Tang
In this episode, Dr. Rena Malik, MD is joined by Dr. Karen Tang to explore the intriguing subject of women's sexual health post-menopause and the validity of the “use it or lose it” adage. They dive into the physical changes that can affect the vagina and clitoris without regular sexual activity and the techniques like pelvic physical therapy and vibrators that can help reverse those changes. They also cover the impact of communication on sexual relationships and the various symptoms women experience during their menstrual cycle, such as period poops and butt pain. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Menopause and vaginal changes 02:26 Addressing painful sex 04:10 Unusual menstrual symptoms 06:25 Endometriosis and symptoms 07:24 Misconceptions in women’s health 09:31 Hormonal cycle effects 13:51 Birth control benefits and risks 16:18 Impact on libido 17:42 Misconceptions about birth control 19:50 Non-hormonal birth control methods Stay connected with Dr. Tang on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/karentangmd/?hl=en TikTok - https://www.tiktok.com/@karentangmd?lang=en YouTube - https://www.youtube.com/c/karentangmd Facebook - https://www.facebook.com/karentangmd/ Website - http://karentangmd.com/ Thrive Gynecology - https://thrivegyn.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Mars 23min
You Won’t Believe How Many People Have This Sex Fantasy ft. Dr. Justin Lehmiller
In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik welcomes Dr. Justin Lehmiller to explore the intriguing world of sexual fantasies and desires. They discuss the prevalence and nature of various fantasies like multi-partner scenarios, taboo desires, and kink, while also addressing the psychological nuances behind these fantasies. Dr. Malik and Dr. Lehmiller emphasize the importance of understanding and expressing one's fantasies to enhance communication and intimacy in relationships, offering listeners enlightening insights into the complexities of sexual desire. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:43 Most Common Sexual Fantasies 00:05:02 Sexual Fantasies 00:11:53 Fantasy and Pornography 00:16:28 Cuckolding 00:21:04 Humiliation 0030:00 Novelty 00:38:06 Infidelity 00:44:59 Becoming a Good Kisser 00:49:52 Health Benefits of Masturbation 00:57:20 What's something you know now that you wish you knew earlier? Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! Instagram - https://www.instagram.com/justinjlehmiller/?hl=en X - https://x.com/justinlehmiller?lang=en Sex and Psychology - https://sexandpsychology.com Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817 Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/ Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls The Psychology of Human Sexuality - https://amzn.to/3QGv9YV Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Feb 1h 2min
