Ep 136. Afeafe Lokotui - Inside The Mind Of A Hyrox Athlete
Big Bros27 Okt 2025

Ep 136. Afeafe Lokotui - Inside The Mind Of A Hyrox Athlete

This week we’re joined by Afeafe Lokotui (Af), a fitness coach, barber, and professional Hyrox athlete who’s redefining what consistency and discipline look like. With new fitness trends emerging every week, Af shares why Hyrox stands out as a transformative force, not just for physical fitness but for mental resilience as well. He opens up about the grind, the mindset, and the community that drives him, and how he’s built a passionate following online by documenting his journey toward peak p...

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Avsnitt(178)

Ep 178. Are You Leading Them On?

Ep 178. Are You Leading Them On?

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Ep 177. Neel Kolhatkar - The Art of Comedy in the DEI Era

Ep 177. Neel Kolhatkar - The Art of Comedy in the DEI Era

Neel Kolhatkar is an Australian comedian, writer and content creator known for his cultural observations, political satire and willingness to say the things most people are too scared to touch. After ...

24 Aug 44min

Ep 176. Kirk Peterson - The Job Promotion Secret You Need To Know

Ep 176. Kirk Peterson - The Job Promotion Secret You Need To Know

Kirk Peterson is a leadership and high-performance coach with more than 30 years of experience across business and sport. As the founder of Performance Shift, Kirk has spent his career helping people ...

17 Aug 55min

Ep 175. Tom Howard - How To Build Your Dream Business at 21

Ep 175. Tom Howard - How To Build Your Dream Business at 21

Tom Howard is the owner of Extract Fitness, a young entrepreneur who decided to back himself early and build something of his own while still pursuing high-level footy. At an age where most people are...

10 Aug 43min

Ep 174. Are You Boring?

Ep 174. Are You Boring?

Ever had a conversation with someone who feels less like a person and more like an AI-written corporate bio? Despite both of you trying to make conversation, it still feels like the most painfully ste...

3 Aug 28min

Ep 173. Sally Pearson - What it Takes to Become An Olympic Gold Medallist

Ep 173. Sally Pearson - What it Takes to Become An Olympic Gold Medallist

Sally Pearson is an Olympic gold medallist, world champion and one of Australia’s greatest athletes. Best known for winning gold in the 100m hurdles at London 2012, Sally’s journey offers a rare insig...

27 Juli 49min

Ep 172. Dr Justin Coulson - What Makes a Good Man?

Ep 172. Dr Justin Coulson - What Makes a Good Man?

Dr Justin Coulson is an Australian parenting expert, father of six, PhD psychologist and author of 10 books on parenting. As the co-host of Channel 9’s Parental Guidance and the Happy Families podcast...

20 Juli 57min

Ep 171. Nick Slater - The Biggest Problem With Modern Dating

Ep 171. Nick Slater - The Biggest Problem With Modern Dating

Nick Slater is an Australian content creator best known for his viral dating and relationship skits on TikTok and Instagram. With a mix of humour, honesty and painfully accurate observations, Nick has...

13 Juli 50min

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