#19: How to Regulate Your Period After Stopping Birth Control | Get Your Cycle Back Naturally

#19: How to Regulate Your Period After Stopping Birth Control | Get Your Cycle Back Naturally

Struggling with irregular periods or missing cycles after quitting hormonal birth control? In this video, I share my personal journey and expert insights on how to naturally regulate your menstrual cycle. Learn about the impact of birth control on your hormones, essential diet and lifestyle changes, and key nutrients that support hormonal balance. Whether you're trying to conceive or just want a healthier cycle, this guide will help you restore balance and get your period back naturally.Timestamps:00:00 - Introduction: Why Your Period May Be Irregular After Stopping Birth Control00:24 - My Personal Story with Birth Control & Irregular Cycles01:41 - What Happens to Your Body After Stopping Birth Control?02:25 - How Birth Control Affects Your Hormones & Menstrual Cycle03:51 - Nutrient Depletion & Side Effects of Long-Term Birth Control Use05:08 - Why Some Women Struggle to Get Their Period Back06:47 - Natural Ways to Regulate Your Cycle08:21 - The Importance of Yin & Blood in Menstrual Health09:37 - Best Foods to Restore Hormonal Balance12:09 - Supplements That Can Support Cycle Regulation15:00 - What to Avoid: Foods & Habits That Disrupt Your Cycle19:13 - How Stress & Stored Trauma Impact Menstrual Health22:46 - How Chinese Medicine & Acupuncture Can Help25:22 - Common Myths About Regulating Your Cycle Post-Birth Control27:03 - Final Thoughts & How to Get Support🔔 Subscribe for more hormone health tips!💬 Have questions? Drop them in the comments!📩 Need 1:1 support? Reach out via Instagram or email!Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#HormonalHealth #BirthControlSideEffects #RegulateYourCycle #NaturalHealing #FertilitySupport

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Avsnitt(51)

#48 I'm Healthy, Why Aren't I Getting Pregnant?

#48 I'm Healthy, Why Aren't I Getting Pregnant?

In this episode, Katherine answers the age-old question: "I am healthy, why am I not getting pregnant?". She explains that struggling to conceive is your body's way of communicating that something is ...

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#47 Unexplained Infertility to a Healthy Pregnancy and How To Get There

#47 Unexplained Infertility to a Healthy Pregnancy and How To Get There

In this special episode, Katherine sits down with her client Kelsey to discuss her personal fertility journey and how she went from unexplained infertility and painful IUI treatments to getting pregna...

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#46 The Biggest Fertility Nutrition Mistakes Women Make (and How to Fix Them)

#46 The Biggest Fertility Nutrition Mistakes Women Make (and How to Fix Them)

In this episode of Unlocking Fertility, Katherine Rowland dives deep into the most common nutrition mistakes women make when trying to conceive naturally. As a Chinese medicine practitioner with over ...

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#45 Low AMH to Pregnant Naturally in 3 Months (Fertility Success Story)

#45 Low AMH to Pregnant Naturally in 3 Months (Fertility Success Story)

In this episode of Unlocking Fertility, Katherine sits down with former patient Megan to share her powerful journey from a low AMH diagnosis to a natural pregnancy. Megan opens up about the fear insti...

7 Apr 35min

#44 How to get your nervous system unstuck so your body feels safe to get pregnant

#44 How to get your nervous system unstuck so your body feels safe to get pregnant

In this episode, Katherine dives into how chronic fight, flight, or freeze mode keeps your body stuck in survival and why that directly impacts your fertility. Inspired by a social media post where sh...

17 Mars 19min

#43 Why It Took Me 2 Years to Get Pregnant -- and Only 2 Months the Second Time

#43 Why It Took Me 2 Years to Get Pregnant -- and Only 2 Months the Second Time

In this heartfelt birthday episode, Katherine shares the deeply personal story of why it took her nearly two years to get pregnant with her first child and only two months to conceive her second at ag...

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#42. Getting Pregnant in Your 40's Naturally

#42. Getting Pregnant in Your 40's Naturally

In this episode, a fertility specialist in Classical Chinese Medicine shares a holistic framework for supporting natural conception after 40 by strengthening Blood, Yin, Qi, and kidney energy—the foun...

17 Feb 18min

#41. Male Fertility/Infertility

#41. Male Fertility/Infertility

In this episode, Katherine dives deep into male fertility and sperm health through the lens of Chinese medicine. She explains why healthy sperm isn’t just about numbers or motility, but about the over...

3 Feb 23min

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