133 | Can You Go 30 Minutes Without Your Phone? (Let’s Find Out - it's Tech Timeout Time)

📱Is it even possible? 30 minutes a day without your phone?

but what if that 30 minutes could clear your mind, calm your pace, and completely reset your week? Now could it be possible? For one of my clients, it not only was but it is now her favorite part of her day.

"Tina" decided that enough was enough and went on an experiment we called the Tech Timeout" 30 minutes every day. No phone. No tabs. No notifications. Just space.

It’s a game-changer. In this episode, I walk you through why it works, how to set it up, and the surprising benefits you’ll notice almost immediately. Then, we’re taking the challenge together: starting today!

Because sometimes, the best way to manage your time… is to unplug from what’s managing you.

🎧 Press play, pick your 30-minute block, and let’s do this.

------------

🪴Check out our sponsor Click & Grow and use code PERFECTISH for 10% off

------------

➰Check out our sponsor www.loopearplugs.com and use code KALIBRIGHAM for 15% off*

------------

📅 Ready to take control of your time? Click here to schedule a free call and see if time management coaching is right for you!

------------

Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

Join the PERFECT-ish Podcast Community: Click HERE to become part of our vibrant Facebook family.

-------------

💸 Ready to make FINANCES FUN?! Or at least feel FREEDOM with them? Get 10% off the Budget Besties Simplified Budget System HERE

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Perfect-ish Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com

DM on IG: @kali.brigham or @perfectishpodcast