S2 E3 Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interesting

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Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.

Season 2 Episode 3 is our second Q + A episode where we answer questions submitted by AIPers just like you! Angie and Mickey answer eight reader-submitted questions and, as usual, they pack in a lot of information.

Topics discussed include what to do if you don’t receive a diagnosis, how long to wait before beginning reintroductions, determining what a “bad reaction” looks like, how to keep leafy greens interesting, and how to find a natural doctor. Scroll down for the full episode transcript.

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Full Transcript:

Mickey Trescott: Welcome to the Autoimmune Wellness podcast, a complimentary resource for those on the road to recovery. I’m Mickey Trescott, a nutritional therapy practitioner living well with autoimmune disease in Oregon. I’ve got both Hashimoto’s and Celiac disease.

Angie Alt: And I’m Angie Alt, a certified health coach and nutritional therapy consultant, also living well with autoimmune disease in Maryland. I have endometriosis, lichen sclerosis, and Celiac disease. After recovering our health by combining the best of conventional medicine with effective and natural dietary and lifestyle interventions, Mickey and I started blogging at www.Autimmune-Paleo.com where our collective mission is seeking wellness and building community.

Mickey Trescott: This podcast is sponsored by The Autoimmune Wellness Handbook; our co-authored guide to living well with chronic illness. We saw the need for a comprehensive resource that goes beyond nutrition to connect savvy patients, just like you, to the resources they need to achieve vibrant health. Through the use of self assessments, checklists, handy guides and templates, you get to experience the joy of discovery; finding out which areas to prioritize on your healing journey. Pick up a copy wherever books are sold.

Angie Alt: A quick disclaimer: The content in this podcast is intended as general information only, and is not to be substituted for medical advice, diagnosis, or treatment. Onto the podcast!

Topics:
1. Mickey and Angie answer non-AIP related question [2:48]
2. No diagnosis despite blood work [6:38]
3. Continuing AIP without an exact diagnosis [12:00]
4. How long before reintroductions? [14:14]
5. Determining a detrimental reaction after reintroduction [17:31]
6. Mickey and Angie’s personal experience with elimination and reintroduction [20:44]
7. Adding more greens, keeping them interesting [26:49]
8. Getting in calcium [29:56]
9. Resource for finding natural doctors [32:09]

Mickey Trescott: Hey everyone! Mickey here, and welcome back to the Autoimmune Wellness podcast. We’re in the middle of our season two. Today we’ve got a great question and answer episode for you, and we realize that some of you guys might be new to the podcast, or even to AIP in general. So if some of the questions on these podcasts sound a little bit above your head; kind of gibberish to you, we recommend going way back to the beginning of season one where we take you through every step of living well with autoimmune disease, starting with informing yourself. There is a ton of information there; we don’t want you guys to miss it. Right Angie?

Angie Alt: Yeah, we did a podcast episode for every chapter of our book; both one sharing our personal stories on that particular topic; as well as in-depth interviews with various experts for each of the topics. Trust us, there is a ton of information. What was there; like 18 episodes or something, Mickey?

Mickey Trescott: Yeah, it was a very comprehensive and well-produced season. So if you guys are new, don’t be afraid to go back there and start. We cover a lot of information that we’re actually getting questions about that are in those episodes, so we wanted to send you guys a little reminder. Say, hey, start there if you’re kind of new to this. If you guys have been on the road for a while, then you’re in the right place.

1. Mickey and Angie answer non-AIP related question [2:48]

So before we get started with today’s episode, I actually kind of had a little idea. And I think it would be fun, Angie, to ask each other an AIP related question before our reader questions. What do you think?

Angie Alt: Um; well, thanks for springing this on me. {laughs}

Mickey Trescott: {laughs}

Angie Alt: And yeah, I’m into it. Let’s do it.

Mickey Trescott: Ok, cool. So, I want to ask you; what was the most non-AIP you ate or did this week?

Angie Alt: Non-AIP thing I ate or did this week. Well, so my birthday was on Saturday.

Mickey Trescott: Woot, woot!

Angie Alt: Yeah. {laughs} So I went out and had a glass of wine, that was very yummy.

Mickey Trescott: Oh my gosh.

Angie Alt: Yep. And then, yesterday I actually made the fish pie recipe from Russ Crandall’s first cookbook; The Ancestral Table. Russ Crandall goes by The Domestic Man on his blog and social media accounts. And that recipe includes heavy cream, butter, and white potatoes. So I super went into some reintro mode there with that delicious meal.

Mickey Trescott: How did you feel after eating it?

Angie Alt: Pretty good. You know, I’ve been pretty lucky in the dairy department in terms of reintroductions, and I seem to do pretty ok. I don’t eat dairy every single day, by any means. Not even every single week. But if I have it in small amounts; like, the last time I had any dairy was at Christmas time; I seem to do ok.

Mickey Trescott: Yeah, that would probably take it over the edge for me.

Angie Alt: I know; don’t worry, I won’t make it when you’re here. {laughs}

Mickey Trescott: Actually, thinking about it right now is maybe producing a reaction, so let’s move on.

Angie Alt: {laughs} Ok. Don’t start wheezing. Ok, so my question for you; you know, I think folks have the impression that we work a lot; and we do. But we also take breaks, and I’m wondering what kind of vacation plans you have this year.

Mickey Trescott: Yeah, so you know what kind of vacation plans I have this year.

Angie Alt: {laughs}

Mickey Trescott: Because; when we were on book tour in November…

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