Pt 3: Tools for Thriving in Sobriety | Hannah Viney
Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. In part three, Hannah Viney gives some actionable advice for people starting their sobriety journey and shares why practicing gratitude and establishing boundaries is so important when in recovery.Plus, Hannah and Dr Alex George discuss the concept of emotional sobriety and how doing things for others can be healing.Follow @hannahameliaviney and check out her podcast and guides on classapeople.comIf you or someone you know is struggling with addiction, there is support available:The 12 Step ProgrammeAlcoholics AnonymousNarcotics AnonymousTurning PointPreorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
24 Sep 15min
Pt 2: What Boredom Teaches You About Yourself | Hannah Viney
Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. In part two, Hannah Viney shares what a day in her life looks like now she’s in recovery and explains how she’s reframed both loneliness and boredom since being sober.Plus, Hannah and Dr Alex George discuss the importance of being consistent and meeting yourself where you currently are - you don’t need to change your whole life in one afternoon! Follow @hannahameliaviney and check out her podcast and guides on classapeople.comIf you or someone you know is struggling with addiction, there is support available:The 12 Step ProgrammeAlcoholics AnonymousNarcotics AnonymousTurning PointPreorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
23 Sep 28min
Pt 1: What No One Tells You About Addiction | Hannah Viney
Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. Hannah Viney is a content creator, storyteller and podcast who has built a following through sharing her journey in recovery from cocaine addiction. Her story has helped so many people, and she continues to make a difference through her platform Class A People, which offers resources for people struggling with addiction.In part one, Hannah joins Dr Alex George to unpack her journey so far: when she knew she needed to get sober, how she got started on TikTok and how her ADHD diagnosis changed the way she approached her addiction and subsequent recovery.Plus, Hannah discusses the importance of getting to know yourself on a deeper level, and shares her thoughts on what really constitutes an addiction…Follow @hannahameliaviney and check out her podcast and guides on classapeople.comIf you or someone you know is struggling with addiction, there is support available:The 12 Step ProgrammeAlcoholics AnonymousNarcotics AnonymousTurning PointPreorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
22 Sep 29min
Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough
In part three, Dr James Gough shares his advice for finding hope in times of hardship, and shares why he believes that every single one of us can make a tangible difference in the world.Plus, James and Dr Alex discuss what the future of humanitarian aid looks like and explain why they believe philanthropy is much more than just money…Check out the David Nott Foundation and watch James’ Ted Talk here.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
17 Sep 27min
Pt 2: The Secret to Success is Learning to Fail | Dr James Gough
In part two, Dr James Gough shares how his life changed after leaving the military, discusses his various career ventures since quitting medicine and explains why he believes accepting failure is actually the secret to unlocking success…Plus, James and Dr Alex George discuss how VR technology is being used to completely transform how military medics are trained.Check out the David Nott Foundation and watch James’ Ted Talk here.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
16 Sep 29min
Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough
James Gough is a former military doctor turned humanitarian leader, who is currently serving as CEO of the brilliant David Nott Foundation.In part one, James joins Dr Alex George to share his experience working as a military doctor in some of the world’s most dangerous conflict zones, and reveals how getting injured in Afghanistan changed the trajectory of his life…Plus, James discusses how his injury impacted more than just his physical health, and shares how he overcame unexpected feelings of fear when he first joined the military.Check out the David Nott Foundation and watch James’ Ted Talk here.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
15 Sep 29min
Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it…Plus, Jane and Dr Alex George discuss the importance of discipline when building resilience and how doing activities with others can help build feelings of motivation.Follow @jane.ollis.104 and check out her websitePreorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
10 Sep 18min
Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help reduce stress.Plus, Jane tells all about how she developed her neurotech device Sona and shares the importance of building resilience to help combat stress…Follow @jane.ollis.104 and check out her websitePreorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
9 Sep 30min
