How to change your relationship with food, with Dr David A. Kessler
Are you an emotional or over eater? Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food environment encourages to eat more than we really ne...
12 Sep 202542min
Does fasting cause hair loss? – with Liz Earle
Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss.In this episode, Liz chats through...
8 Sep 202532min
Do we really need SPF every day? – with Dr Veronique Bataille
Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine does more harm than good.Veronique shares her advice...
5 Sep 202553min
Does coffee spike cortisol? – with Liz Earle
This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.Liz looks at coffee and cortisol, a...
1 Sep 202531min
Better food choices for menopause, with Mariella Frostrup
Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe ideas...
29 Aug 202551min
Natural alternatives to weight loss jabs – with Liz Earle
Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.There's a question from Diane on vaginal oestrogen and cervi...
25 Aug 202531min
How to break up with fad diets forever, with Dr Camilla Stokholm
Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the...
22 Aug 202556min
What's causing my sugar cravings? – with Liz Earle
Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as g...
18 Aug 202531min
