Training and Recovering As An Elite Runner with Olympian Colleen Quigley

What are the risks of heart disease as you age? Dr. Jeremy London is back this week with WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes to share more insights on the impact of cardiovascular health on longevity! Kristen and Dr. London define blood pressure (00:30) and its effects on cardiovascular events (02:49). Dr. London breaks down the best ways to train to optimize cardio health (05:30), how he prepares for surgery, his position on the responsibility of hea...

29 Jan 35min

What small lifestyle changes can help you take control of your heart health? This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes sits down with Cardiothoracic Surgeon, Dr. Jeremy London. Dr. London is board certified in general surgery, vascular surgery, and thoracic surgery. He's gained recognition on social media for his ability to share important health information in a comprehensible way. Kristen and Dr. Jeremy London discuss how J...

22 Jan 50min

How can a plant-based diet help you unlock your health goals? This week, on the first episode of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo, sits down with Dr. Michael Greger, Physician, Author, and Speaker on Public Health, to discuss the important health information related to a plant-based diet. Dr. Michael Greger runs the science-backed, non-profit NutritionFacts.org, which aims to bring free, online information on a variety of health topics to public ...

15 Jan 43min

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by global tennis star Maria Sakkari. Will and Maria discuss Maria’s journey to becoming a professional tennis player (1:38), the level of independence in tennis (5:55), becoming the #3 player in the world (7:01), how Maria prepares for a big match (7:57), what Maria tracks to be her best (16:58), Maria’s WHOOP data (16:58), some key lessons Maria learned from her injury (20:19) and how to increase longevity as an athlete (23:0...

8 Jan 40min

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by best-selling author and happiness expert Arthur Brooks. During the first episode of our How To Series, Will and Arthur discuss how to control your mindset and feel happier. Hear about Arthur’s unconventional background (02:18), the need to become comfortable with the uncomfortable (04:43), key components to setting routine and boosting dopamine (07:25), strivers, happiness, and aging (13:42), intuition and pattern recogniti...

1 Jan 51min

On this week’s episode, we are wrapping up 2024 by revisiting some of our favorite episodes of the year. This year, we spoke to some of the world's top athletes, entertainers, and experts across a variety of topics. Listen to the Best of 2024 WHOOP Podcast moments with Pro Footballer, Cristiano Ronaldo on the importance of talent and work ethic (2:06), Performance Chef, Dan Churchill on elevating performance with nutrition (4:51), Gut Health Doctor, Dr. Megan Rossi on the super 6 of the gut m...

24 Dec 202437min

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily are here to help you take on the Holiday Season. That’s right, this is our Holiday Hacks episode. Kristen and Emily discuss mentally and physically preparing for the holidays (3:16), building a buffer (5:52), how we think about the holidays (8:56), travel optimization strategies (16:32), altitude impacting th...

18 Dec 202455min

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP, Research Algorithms and Data, Emily Capodilupo for the 2024 Year In Review Episode. As we approach the new year, we want to take some time to look back on our top stats of the last 12 months. Will and Emily discuss the newest WHOOP feature (1:41), the top journal habits (3:35), activities (11:56), parenting activities logged (15:08), and some niche activities logged in cities around the world (16:47). Will and Em...

11 Dec 202444min