The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

  • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
  • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
  • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
  • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
  • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1884)

517 The 4 Personality Types of Successful Entrepreneurs with John Danner and Chris Kuenne

517 The 4 Personality Types of Successful Entrepreneurs with John Danner and Chris Kuenne

"Who you are shapes how you build." - Chris Kuenne If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/517 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Juli 20171h 16min

516 Allow Mistakes In Your Life

516 Allow Mistakes In Your Life

"The expert in anything was once a beginner at something." If you enjoyed this episode, check out show notes and more at http://lewishowes.com/516 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Juli 20174min

515 Face Your Biggest Fears and Bounce Back with Pro Surfer Mark Mathews

515 Face Your Biggest Fears and Bounce Back with Pro Surfer Mark Mathews

"Greatness is being better than who you were yesterday." - Mark Mathews If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/515 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Juli 20171h 4min

514 Wilmer Valderrama: Create Fearless Confidence and Achieve Anything

514 Wilmer Valderrama: Create Fearless Confidence and Achieve Anything

"Things are going to be as complicated as you want them to be." - Wilmer Valderrama If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/514 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Juli 20171h 20min

513 Make Today Count

513 Make Today Count

I want you to ask yourself, “What am I doing with my life today?” If you enjoyed this episode, check out show notes and more at http://lewishowes.com/513 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Juli 20174min

512 Matthew Hussey: The Keys to a Great Love Life

512 Matthew Hussey: The Keys to a Great Love Life

"Don't ever tell yourself you can't do anything because you can't do everything." - Matthew Hussey If you enjoyed this episode, check out show notes and more at http://lewishowes.com/512 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Juli 20171h 3min

511 The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque

511 The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque

"Your life is the lens through which you choose to view it through." - Kelly LeVeque If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/511 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Juli 20171h 6min

510 It's Time

510 It's Time

"This is your wake up call." If you enjoyed this episode, check out show notes and more at http://lewishowes.com/510 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Juli 20175min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-jossan-nina
rss-borsens-finest
bathina-en-podcast
uppgang-och-fall
svd-tech-brief
avanzapodden
borsmorgon
rss-kort-lang-analyspodden-fran-di
fill-or-kill
rss-dagen-med-di
kapitalet-en-podd-om-ekonomi
lastbilspodden
rss-inga-dumma-fragor-om-pengar
rss-borslunch
tabberaset
rikatillsammans-om-privatekonomi-rikedom-i-livet
market-makers