The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

  • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
  • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
  • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
  • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
  • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1899)

Alex Honnold: THIS Is The MINDSET That Allowed Me To Achieve What NO ONE Ever Has (+ What’s NEXT!)

Alex Honnold: THIS Is The MINDSET That Allowed Me To Achieve What NO ONE Ever Has (+ What’s NEXT!)

Alex Honnold is history’s greatest ever climber in the free solo style, meaning he ascends without a rope or protective equipment of any kind.Above about 50 feet, any fall would likely be lethal, whic...

28 Feb 20241h 39min

The COMMUNICATION Expert: Do THIS To Connect DEEPLY with ANYONE! (Become MAGNETIC) | Charles Duhigg

The COMMUNICATION Expert: Do THIS To Connect DEEPLY with ANYONE! (Become MAGNETIC) | Charles Duhigg

Today, we are joined by none other than Charles Duhigg, a Pulitzer Prize-winning reporter and the brilliant mind behind NYT bestsellers like "Smarter Faster Better" and "The Power of Habit." Charles h...

26 Feb 20241h 24min

The Finance Expert: Simple 6 Step WEALTH Formula ANYONE Can Use To Become a MILLIONAIRE! | Jaspreet Singh

The Finance Expert: Simple 6 Step WEALTH Formula ANYONE Can Use To Become a MILLIONAIRE! | Jaspreet Singh

Today, finance expert Jaspreet Singh dives into the world of financial responsibility, mindset shifts for wealth building, and the art of savvy investing. Lewis and Jaspreet unpack complex financial c...

23 Feb 202458min

Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer

Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer

Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" ...

21 Feb 20241h 27min

World’s #1 NARCISSIST Expert: THIS Is How You IDENTIFY & HEAL From Toxic People | Dr. Ramani

World’s #1 NARCISSIST Expert: THIS Is How You IDENTIFY & HEAL From Toxic People | Dr. Ramani

Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, "It's Not You: Identifying and Healing from Narcissistic People," is a grou...

19 Feb 20241h 24min

3 Navy SEAL-APPROVED Mindset Shifts That Will Help You Take Your Life Back

3 Navy SEAL-APPROVED Mindset Shifts That Will Help You Take Your Life Back

In today's episode, we're joined by three incredible Navy SEALs who are here to guide us through the journey of overcoming our limiting beliefs and smashing through obstacles to reach our dreams. Davi...

16 Feb 20241h 6min

Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess

Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess

Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their p...

14 Feb 20241h 18min

7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes

7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes

As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I ...

12 Feb 202451min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
rss-svart-marknad
avanzapodden
fill-or-kill
svd-tech-brief
rss-inga-dumma-fragor-om-pengar
bathina-en-podcast
dynastin
lastbilspodden
rss-kort-lang-analyspodden-fran-di
borsmorgon
rss-dagen-med-di
24fragor
kapitalet-en-podd-om-ekonomi
tabberaset