How to Use DBT Skills in Daily Life
While learning and having an intellectual knowledge of DBT skills is great, it can be a struggle to actually use them in daily life when you need them. Kate and Michelle talk about strategies to help ...
26 Maj 20211h 6min
Q & A Episode 18
Kate and Michelle answer listener questions related to anxiety about job interviews, recognizing and communicating about underlying issues, losing a "favorite person" and how to handle it when someone...
10 Maj 202146min
DBT Skills for Coming out of COVID
As the world starts to slowly but surely re-open after COVID, Kate and Michelle re-visit how DBT skills can help as we navigate this changing reality. They review DBT skills related to socializing aga...
28 Apr 20211h 20min
Q & A Episode 17
Kate and Michelle answer listener questioners about how to feel less overwhelmed using DBT skills daily, coping when a loved one is in the hospital with COVID, decreasing suicidal thinking, and quieti...
19 Apr 202143min
Q & A Episode 16
Kate and Michelle answer listener questions about changing therapists, relapsing with self-harm, Asperger's vs. BPD symptoms, finding a DBT group, and practicing one-mindfulness at work. TRIGGER WAR...
5 Apr 20211h 6min
What To Do When You're Improving But Others Aren't
Kate and Michelle talk about what to do when you have family members, friends, a significant other, etc. who are not supportive of you working on your mental health. We discuss three common scenarios ...
31 Mars 20211h 16min
The Couch and The Chair Episode 2: Depression - Take Pleasure in the Small Things
Kate and Michelle discuss their own experiences with depression as well as tips they recommend to their clients who struggle with depression. TRIGGER WARNING: Material that may be triggering is discu...
5 Mars 20211h 30min
Q & A Episode 15
Kate and Michelle discuss the frustration of forgetting to use skills, teaching mindfulness to teenagers, people-pleasing, and authentic encouragement. Support the show Want to get 15% off of ALL Gui...
1 Mars 202149min
