How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

An antidote to boredom and stuckness.

Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons from My Teachers: From Preschool to the Present.

In this episode we talk about:

  • How to orient towards the world with an eagerness to learn
  • How to approach our lives not only as students, but also as teachers
  • Unpacking the moment when "the student becomes the master"
  • What does it mean to have a meditation teacher?
  • Being open to synchronicity or signs from the universe
  • Is everything magic?
  • What Sarah's learned from the venerable psychiatrist Dr. Mark Epstein
  • What it means to "leave an emotion alone"

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Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!

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Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

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Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

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Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

From punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is an award-winning journalist and author. She recently wrote the memoir, Combat Love: A Story of Lea...

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How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

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Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. ...

16 Apr 20251h 7min

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

An old friend (and my spiritual brother) discusses some of the most important things he's ever learned. Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch...

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Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"

Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"

We're going to give you a taste of the so-called "renegade sangha" sessions on DanHarris.com, which is powered by Substack. In those sessions, Dan usually guides a meditation and then takes questions....

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Buddhist Themes in The White Lotus, Explained | Josh Bearman

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Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3 companion podcast. Joshuah Bearman is a writer and film producer in Los Angeles. He...

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I Want an Awakening Experience. How Do I Get It? | Henry Shukman

I Want an Awakening Experience. How Do I Get It? | Henry Shukman

They say enlightenment is always an accident. Here's how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Lo...

9 Apr 20251h 9min

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