How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

An antidote to boredom and stuckness.

Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is Lessons from My Teachers: From Preschool to the Present.

In this episode we talk about:

  • How to orient towards the world with an eagerness to learn
  • How to approach our lives not only as students, but also as teachers
  • Unpacking the moment when "the student becomes the master"
  • What does it mean to have a meditation teacher?
  • Being open to synchronicity or signs from the universe
  • Is everything magic?
  • What Sarah's learned from the venerable psychiatrist Dr. Mark Epstein
  • What it means to "leave an emotion alone"

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Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!

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Avsnitt(1014)

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

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Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the po...

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Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

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A Harvard doctor on how she went from stress patient to stress expert.   Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and ...

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How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

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