The Four Cardinal Virtues for Modern Mental Health: Prudence, Justice, Fortitude & Temperance with Matthew Jandernoa

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the profound impact of trauma on our body and mind with trauma-informed specialist and PTSD survivor Tanya Hallett. Together, they discuss how trauma not only leaves emotional scars but also affects our physical health, relationships, and professional life. Tanya shares insights into post-traumatic growth—how, through healing, individuals can become stronger, more resilient, and find purpose in advocating for change. This conversation sheds light on how we can rise from trauma and create safer, more supportive environments. About the Guest: Tanya Hallett is a trauma-informed practice specialist, mental health advocate, and PTSD survivor with over 20 years of experience. She has taught and trained worldwide, witnessing firsthand the physical and emotional effects of trauma, especially in the workplace. Tanya's mission is to help organizations create psychologically safe spaces and educate leaders on trauma-informed leadership. Key Takeaways: Trauma deeply affects both the mind and body, often leading to physical health issues like immune suppression, muscle tension, and digestive problems. Hypervigilance and cortisol overload are common symptoms of trauma, resulting in constant stress and physical strain. Post-traumatic growth is possible, allowing individuals to become more resilient and focused on life's meaningful aspects. Trauma survivors often find purpose by advocating for positive change, turning their pain into a driving force for good. One Learning for Listeners: Trauma doesn't define your future—healing can unlock immense strength, resilience, and purpose, allowing you to grow and thrive despite past adversities.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Okt 202430min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with public speaking coach Juanita Wheeler. They discuss overcoming imposter syndrome and public speaking fears, common challenges even among accomplished individuals. Juanita shares insights on how confidence in speaking can transform careers, unlock potential, and bring ideas to life. About the Guest: Juanita Wheeler is a seasoned public speaking coach, CEO of Full & Frank, and head of curation for TEDx Brisbane. She has coached over 100 CEOs, entrepreneurs, and changemakers to help them deliver powerful presentations. Juanita is also a lecturer at the University of Queensland. Key Takeaways: Imposter syndrome can affect even the most accomplished individuals. Public speaking is a skill that can elevate careers and personal growth. A little nervousness is natural and can even enhance your performance. Public speaking fears often stem from deeper insecurities or past experiences. One Learning for Listeners: You can overcome the fear of public speaking by reframing it as an opportunity to share ideas that matter and recognizing that nerves are part of the process.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Okt 202420min

In this episode, Avik dives into the all-too-common struggle of burnout with guest Sally Holden, a kinesiologist, intuitive life coach, and bestselling author. Sally shares her personal journey of overcoming severe burnout and provides actionable strategies for recognizing, preventing, and healing from burnout. Together, they explore how burnout affects mental well-being and how to build resilience in a fast-paced world. About the Guest: Sally Holden is a holistic life coach and Amazon bestselling author with over 14 years of experience helping women overcome burnout. As a single mother and solopreneur, Sally's personal challenges have fueled her passion for empowering others to reclaim their health and joy. Key Takeaways: Burnout is avoidable with early recognition and proactive self-care. Denial and disassociation often mask early burnout symptoms. Societal pressures and unhealed trauma contribute to burnout, especially in high-achieving individuals. One Learning for Listeners: Tune into your body and recognize the signs of burnout early to prevent long-term damage to your mental and physical health.   Here is two links for all of you from Sally: https://linktr.ee/salholden https://abundantheartcoaching.com/ The linktree has a lot of downloadable free healing burnout resources for your listeners also.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Okt 202424min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Alex Thoric, a successful entrepreneur, marketing expert, and Taekwondo black belt. Alex shares his philosophy of how entrepreneurs can build thriving businesses while avoiding burnout by embracing mindfulness. From the pressures of hustle culture to the importance of balancing hard work with mindful living, Alex provides actionable insights on maintaining both success and well-being. Tune in to learn how you can hustle less, earn more, and lead a healthier life. About the Guest: Alex Thoric is the founder of a successful marketing agency and co-founder of Building Income on Demand, where he helps entrepreneurs create efficient marketing systems that reduce hustle and increase profits. A second-degree black belt in Taekwondo, Alex brings discipline and focus from martial arts into the business world. His mission is to help others build prosperous businesses without sacrificing their mental health and personal growth. Key Takeaways: Work-Life Integration: How to focus fully on work when working and fully on rest when resting, inspired by the principle of "work when you work, play when you play." Mindfulness and Entrepreneurship: How practicing mindfulness can coexist with entrepreneurship and prevent burnout. The Power of Discipline: Alex’s martial arts training taught him discipline, which he now applies to his business and life. Avoiding the Pitfalls of Hustle Culture: Why it’s important to work smart and hard without succumbing to the toxic 24/7 hustle mindset. One Learning for Listeners: Mindfulness isn't just for relaxation—it's a tool that, when integrated with discipline, can make your work more productive and your life more balanced.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Okt 202420min

In this episode of Healthy Mind, Healthy Life, Avik speaks with Morgan Taylor, a board-certified pediatric nurse practitioner and Chief Nursing Officer at Archer Review. Morgan shares her journey from bedside nursing to transforming nursing education. She discusses the critical gaps exposed during the pandemic, the role of community and empathy in healthcare, and how standardized testing can coexist with nurturing a supportive nursing environment. About the Guest: Morgan Taylor is a seasoned pediatric nurse and nursing leader who has impacted over half a million nursing students through Archer Review. She is passionate about reshaping nursing education to prioritize empathy, community, and the mental well-being of nurses. Key Takeaways: The importance of community in supporting new nurses. Gaps in nursing education exposed during the pandemic. Innovations in education tech to support both nurses and faculty. Balancing standardized testing with emotional and mental well-being. One Learning for Listeners: Compassionate and community-driven education is essential to producing resilient and empathetic healthcare professionals.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Okt 202424min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes transformational coach, author, and speaker Neena Perez. Together, they explore Neena Perez journey of overcoming significant life challenges, including abuse and teen pregnancy, to empower women through her coaching business. They dive into the concept of "mind flow," emphasizing its critical role in personal growth and entrepreneurship. About the Guest: Neena Perez is a transformational coach dedicated to helping individuals break free from past traumas and step boldly into their entrepreneurial journeys. With her wealth of experience, she provides valuable insights on mindset shifts, healing, and action-oriented strategies for success. Key Takeaways: Mind Flow vs. Mindset: Neena Perez introduces the idea of "mind flow," emphasizing the importance of being aware of one’s thoughts to foster growth and transformation. Action is Essential: Success requires more than just positive thinking; it necessitates actionable steps toward achieving goals. Healing as a Foundation: Inner healing, including addressing self-talk and toxic shame, is essential before pursuing personal and professional growth. One Learning for Listeners: The journey to transformation begins with self-awareness and healing. Acknowledge and challenge the limiting beliefs holding you back to unlock your true potential.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Okt 202422min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Janet, an experienced psychotherapist and trauma responder, who offers invaluable insights into healing, resilience, and emotional well-being. They explore how to navigate life’s darkest moments, overcome anxiety and grief, and find small steps towards growth and happiness, even in the face of profound challenges. About the Guest: Janet is a psychotherapist with over 25 years of experience helping people confront life's toughest challenges. She is also the author of In the Time of Coronavirus: Reflecting on the Past to Create a Joyful Future. Janet specializes in transforming pain into growth, offering practical wisdom on how we can address anxiety, grief, and emotional turmoil. Key Takeaways: Healing begins by acknowledging and validating our feelings rather than forcing positivity. Courage isn't always about action; it can be about vulnerability, taking pauses, or simply saying "no." Happiness isn't the absence of bad feelings but can coexist with mental health struggles. There is no one-size-fits-all solution to grief and trauma—each person's healing journey is unique. One Learning for Listeners: True courage is not only found in moving forward but also in allowing oneself to be vulnerable and fully experience pain, which is a vital step in the healing process.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Okt 202421min

In this episode of Healthy Mind, Healthy Life, host Avik chats with Stephen Box, founder of Unshakable Habits and host of the "Own Your Calendar" podcast. Stephen shares his personal journey of losing 80 pounds, overcoming burnout, and helping entrepreneurs find harmony between health, relationships, and business. Together, they explore the power of holistic health and how aligning values, identities, and priorities leads to lasting well-being. About the Guest: Stephen Box is a transformation coach, founder of Unshakable Habits, and host of the "Own Your Calendar" podcast. After losing 80 pounds and battling burnout, Stephen now helps others integrate holistic health practices into their lives, particularly entrepreneurs and coaches. Key Takeaways: Holistic health is about integrating all aspects of life—mind, body, and spirit. Balance isn’t about equal time for everything; it’s about alignment with your core values. Knowing your VIPs (Values, Identities, Priorities) can help you avoid burnout and maintain harmony in life. Listener Learning: True success comes from aligning all areas of life, not just focusing on one aspect at a time. Balance is less about managing time and more about staying true to your core values.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Okt 202420min