Voice as Medicine: Self-Healing, Mental Clarity & Presence through Sound with Denise Mihalik

On Healthy Mind, Healthy Life, host Avik Chakraborty explores how voice and sound unlock self-healing, mental clarity, and embodied presence with Denise Mihalik—opera singer turned sound-healing guide, founder of Sound Awakenings, and creator of Quantum Voice. From opera stages to ashrams, Denise shares how chanting, humming, and breath rewire our nervous system, rebuild confidence after grief, and reconnect us to an authentic voice that leads rather than pleases. You’ll learn practical, safe voice practices you can start today—no “good singer” required—and why your voiceprint is a direct line to purpose.

About the guest :

Denise Mihalik is the founder of Sound Awakenings and creator of Quantum Voice. A former professional opera singer, she now teaches voice and sound practices for trauma release, presence, and inner peace. She offers 1:1 and group sessions online and a free “Sounds of Awakening” (Bija Mantras) training on her homepage. She is also the author of the novel Journey to Sunyata.

Key takeaways:

• Your voice is a unique vibrational fingerprint—a mirror of mood, safety, and self-permission.

• Most people aren’t tone-deaf; voice skills are trainable when mental blocks are addressed.

• Breath + posture change how you sound and how safe you feel to be heard.

• Simple humming regulates the nervous system—think “walking singing bowl.”

• Chanting (including Sanskrit bija sounds) can soften grief, open the heart, and restore meaning.

• After loss, begin with permission to feel joy, then rebuild with breath and tiny steps.

• Speaking or singing isn’t about sounding pretty; it’s about sincere resonance and alignment.

• Practical start: 2 minutes of gentle breath + hum, hand on chest, daily consistency over intensity.

Connect with the guest

• Website: https://www.soundawakenings.com/

• Work with Denise: Online 1:1 and group sessions

• Free training: “Sounds of Awakening (Bija Mantras)” on the homepage

• Socials: Active on YouTube, Facebook, and Instagram (via website links)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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