Embracing Emotional Honesty: The Key to Self-Discovery with Leslie Lindsey Davis
In this thought-provoking episode of Healthy Mind, Healthy Life, host Sana dives into a powerful discussion with bestselling author and inspirational speaker Leslie Lindsey Davis. Known for her transf...
9 Dec 202425min
Healing Trauma with EMDR: A Deep Dive with Laurel Roberts-Meese
In this episode, we explore the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy with Laurel Roberts-Meese, a seasoned therapist and founder of the Laurel Therapy C...
9 Dec 202418min
The Art of Self-Discovery: Navigating Life's Transitions Through Art Journaling with Susan Hensley
In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and author Susan Hensley to explore the profound impact of art journaling on self-...
8 Dec 202420min
From Fear to Freedom: Breaking Free from Toxic Relationships with Kimber Foster
In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kimber Foster, author of A Year of Thorns: What to Expect When Divorcing a Narcissist. Kimber shares her ...
8 Dec 202415min
The Sweet Spot: Balancing Blood Sugar for Better Mental Health with Dr. Jennifer Shell
In this episode of Healthy Mind, Healthy Life, we explore how blood sugar regulation influences mental health, anxiety, focus, and overall brain health. Dr. Jennifer Shell, a seasoned chiropractor spe...
6 Dec 202421min
From Routine to Transformation: Marcus Robbins on Mindful Living
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marcus Robbins, a transformative wellness expert with a journey spanning from personal struggles to profound self-ma...
5 Dec 202427min
Harnessing Neurodiversity for Success: Insights from Mohammed Bahareth
In this inspiring episode of Healthy Mind, Healthy Life, host Sana welcomes Mohammed Bahareth, a best-selling author, award-winning business consultant, and champion for neurodiversity. Mohammed opens...
5 Dec 202433min
Breaking Chains: Tia Graham's Journey from Trauma to Triumph
In this heartfelt and transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tia Graham, a true warrior of resilience. Diagnosed with complex PTSD and having battle...
4 Dec 202416min
