S11 E27: Ask the Trainers: Your Fitness Questions, Answered (Part Three) With Jeff Rosga, CPT, and Lindsay Ogden, CPT

Cardiovascular disease is the No. 1 killer in the United States. It's also often referred to as the "silent killer" because many of the factors that contribute to it happen internally overtime, withou...

14 Aug 202543min

We know that the quality of what we consume matters to our health and well-being — yet despite our best efforts to eat healthily, there are still many additives and synthetic ingredients in the U.S. f...

12 Aug 202536min

It's estimated that nearly 38 percent of the U.S. population is prediabetic, yet many of those people don't know it and are unaware of the potential health consequences that can result.    Jim LaValle...

7 Aug 202533min

From being inspired by her grandfather to run to becoming an Olympian to finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments —...

5 Aug 202536min

Inflammation is an essential function of the body, but chronic inflammation can have adverse health consequences, especially when it comes to the aging process. In this episode, Jim LaValle, RPh, CCN,...

31 Juli 202528min

"How do you stick with your healthy habits in everyday life?" It's a question our cohosts often get asked and that they're speaking to this in this kickoff episode for Life Time Talks season 11. Jamie...

29 Juli 202518min

Our bone density is built in our teens and 20s, yet it begins to decline as early as our 30s. As our body's scaffolding, our bones play a critical role in how we move and function in daily life — and ...

20 Maj 202543min

Strength training is integral in every workout routine — for building muscle, as well as tapping into the many ways it influences overall health. Yet lifting weights can be intimidating, especially if...

13 Maj 202547min