How to Build Inner Strength with Chalene Johnson - 008

Saying "Sorry" to someone can be the hardest thing to do - especially when we don't see eye-to-eye with them. However, this isn't about being "right" or "wrong", it's about understanding and validatin...

4 Maj 201527min

Today Chalene Johnson speaks with Kelly Nelson about how our culture treats people that it deems as "too skinny". Kelly, the found of Carpool Chic, has spent much of her life feeling marginalized and ...

1 Maj 201539min

Today's episode is for anybody who has struggled with body issues or anybody who helps today's children develop positive attitudes towards their own bodies, especially parents and teachers. Chalene ta...

29 Apr 201545min

Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical perfection, worrying that you're too big, too small, too tall, or that because you're brother or sis...

27 Apr 201532min

Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North America and the author of the book, "Design Your Life". She talks about balancing home life and work life ...

24 Apr 201534min

When was the last time you got out a piece of paper and a pen, wrote someone a thoughtful letter, found an envelope, and a stamp, then mailed it to them? It's probably been awhile. Well, guess what? H...

22 Apr 201526min

There are an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, "Free your mind and th...

20 Apr 201530min

This is part two of Chalene Johnson's conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven't heard part one, you're definitely going to wan...

17 Apr 201538min