Pt.1 The Rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson - 015

Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North America and the author of the book, "Design Your Life". She talks about balancing home life and work life ...

24 Apr 201534min

When was the last time you got out a piece of paper and a pen, wrote someone a thoughtful letter, found an envelope, and a stamp, then mailed it to them? It's probably been awhile. Well, guess what? H...

22 Apr 201526min

There are an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, "Free your mind and th...

20 Apr 201530min

This is part two of Chalene Johnson's conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven't heard part one, you're definitely going to wan...

17 Apr 201538min

Despite America's calorie-counting obsession, many are still overweight. So, maybe, it's time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson a...

17 Apr 201535min

Are you spending a lot of time multitasking when you would actually be more productive focusing on one task. For example, what if you check your email while riding a stationary bike? Both activities a...

15 Apr 201513min

We've all found ourselves stuck. You wake up one day and think, "I'm not happy. I'm not moving forward and I don't know what to do about it." We all recognize this as a rut. So, the question is: How d...

13 Apr 201529min

Chalene takes you through her average day. Chalene shares her success habits, rituals and step by step, minute by minute through the course of an average day. She takes you through almost every minute...

9 Apr 201538min