How to manage anxiety, fear and panic attacks with Dr Mcayla - 020

How to manage anxiety, fear and panic attacks with Dr Mcayla - 020

In this episode you will learn how to know the difference between nervousness, fear and true anxiety. You'll learn how to manage anxiety and avoid slipping into an anxiety attack and perhaps worse yet a panic attack. Dr Mcayla Sarno, A renowned psychologist an expert in brain training, thought coaching and EMDR therapy discusses practical techniques to help manage these feelings and how to take control and stop anxiety and panic attacks in their tracks.

Links from today's episode:

  • Learn more about Dr. Mcayla
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How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer - 060

How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer - 060

If you have a teenager, will have a teenager, know a teenager, or if YOU are a teenager, then this is a must-hear episode. Chalene speaks with Josh Shipp about ways to engage and interact with teenage...

12 Feb 201538min

You're Not Good For Me | How to Identify and Separate From Toxic Relationships - 059

You're Not Good For Me | How to Identify and Separate From Toxic Relationships - 059

Do you have any friends who always seem to be surrounded by drama? Sure, we've all encountered people like that. Well, unfortunately, it can be easy to get caught up playing the role of hero or protec...

10 Feb 201530min

Success Tips from a Top Fitness Franchise | Lisa Druxman and the story behind Stroller Stride - 058

Success Tips from a Top Fitness Franchise | Lisa Druxman and the story behind Stroller Stride - 058

Lisa Druxman, founder of Stroller Stride, talks to Chalene about the triumphs and setbacks she encountered while growing her business. There is a lot of great advice in here for both the aspiring entr...

6 Feb 201532min

How to Build a Community and Follow Your Passions with Pat Flynn - 057

How to Build a Community and Follow Your Passions with Pat Flynn - 057

Pat Flynn stops by The Chalene Show to talk about his path to success and what we can learn from his experiences. Pat and Chalene talk about how to follow your passions and how to take those first ste...

4 Feb 201539min

Watching Football Makes You Fat - 056

Watching Football Makes You Fat - 056

The big game is right around the corner and we all know what that means - lots of food to tempt you! Well, in this episode, Chalene talks you through all of those cravings and shows you a path to vict...

29 Jan 201522min

Pt. 2 YouTube Success | Secret Sauce with James Wedmore - 055

Pt. 2 YouTube Success | Secret Sauce with James Wedmore - 055

Part two of my interview with Youtube and marketing specialist, James Wedmore. In this episode, we talk about how to make thumbnails to help brand your videos and make your content pop! We also discus...

27 Jan 201529min

Pt. 1 YouTube Success | Secret Sauce with James Wedmore - 054

Pt. 1 YouTube Success | Secret Sauce with James Wedmore - 054

n this episode, I speak with YouTube and marketing specialist, James Wedmore, about some of the biggest YouTube and Internet video myths. We also talk about: Learning how to make a video even if you r...

27 Jan 201528min

Social Media Power Tips with Guy Kawasaki - 053

Social Media Power Tips with Guy Kawasaki - 053

Chalene speaks with Guy Kawasaki, formerly of Apple and now with Canva, about some power tips for social media users. Guy shares some best practices for getting the most out of your visuals and Chalen...

23 Jan 201537min

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