166 - Who is Your Alter Ego?
Do you ever wanna be like somebody you adore or admire? Are there times you would like to become someone else? Today, Chalene talks about alter egos and the positive things they can do for you. Sto...
30 Dec 20159min
165 - Why You Feel Weird After the Holidays?
Holiday hangover? Chalene talks about why you feel weird, not just holidays, but after every big events or celebrations. Chalene also gives you some tips to pick yourself up in preparation for the beg...
27 Dec 201511min
164 - Is Social Media Turning Us Into Narcissists?
Do you love yourself too much? Are you that one person who loves all the attention? Is your ego out of control? Or do you know someone who has these traits? Today, Chalene will talk to you about Narci...
23 Dec 201525min
163 - 4 Types of Confidence
Chalene talks about the 4 types of confidence and gives you a way to rate yourself and show you the areas you may need to improve. Stop dieting & start living: www.131Method.com Get the 131 Book!...
22 Dec 201514min
162 - Step Outside Your Comfort Zone (Physical Confidence)
Today, Chalene gives you advice and shares some story to face your fears to build up the hidden confidence within you by doing something physical. Stop dieting & start living: www.131Method.com Ge...
18 Dec 20159min
161 - How to Raise Confident Adults and Self Sufficient Kids
Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that children ca...
10 Dec 201536min
160 - Never Ever Call a Kid Fat!!!
Chalene will give you some things that you must keep in mind when you have kids or interacting with kids. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I U...
8 Dec 201512min
159 - Stay Lean While Dining Out|Keep Your Social Life
Chalene shares with you how to stay on track while dining out, eating lean and clean at any restaurant and tips to help you embrace a healthy lifestyle without compromising relationships or having to ...
3 Dec 201514min
