Breaking A Weight or Fitness Plateau with Chalene Johnson - 023

Breaking A Weight or Fitness Plateau with Chalene Johnson - 023

How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you'll learn how to identify how long it takes to break a plateau and the difference between a plateau and vanity pounds.

Links from today's episode:

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast

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XOXO Chalene

Avsnitt(1274)

Time Saving Systems | Less Stress, Better Results - 074

Time Saving Systems | Less Stress, Better Results - 074

What would you do with an extra 60 hours a year? Would you sleep? Would you work on a new project? Would you spend more time with your family? Well, if you create some basic systems in your life, you ...

13 Mars 201531min

Grow Your Brand on Instagram | How to share your messages and build your lists - 073

Grow Your Brand on Instagram | How to share your messages and build your lists - 073

Today's episode is a bit different. Instead of Chalene interviewing someone about their area of expertise, this episode features Amy Porterfield interviewing Chalene about a topic she's proven she und...

11 Mars 201537min

The Money Manual | Rachel Cruze & How to Raise Smart Money Kids - 072

The Money Manual | Rachel Cruze & How to Raise Smart Money Kids - 072

Raising children is hard - there's just so much to teach them. While your brain and attention are caught up in a million thoughts, don't forget to teach your children about fiscal responsibility. So, ...

4 Mars 201538min

Mompreneur with Moxie | How to Start An Apparel Company From Your iPhone - 070

Mompreneur with Moxie | How to Start An Apparel Company From Your iPhone - 070

You asked for it, you got it. This week, Chalene is speaking with people who have built - or are in the process of building - a business. In this episode, she speaks with entrepreneur and CEO of Moxie...

2 Mars 201542min

Rejection Rocks | How to embrace your greatest fears with Jia Jiang - 071

Rejection Rocks | How to embrace your greatest fears with Jia Jiang - 071

This show is pure joy! Jia Jiang, a Chinese immigrant, shares his hilarious journey to tackle his greatest fear: the fear of rejection. In the process of overcoming his fear, Jia developed a business,...

2 Mars 201533min

Making a Dream Life Decision with Dr. Sara Solomon - 069

Making a Dream Life Decision with Dr. Sara Solomon - 069

Dr. Sara Solomon is faced with a tough decision: continue giving time to her practice as a dentist or pursue her already successful online business. This choice hardly seem possible a mere 13 months a...

26 Feb 201535min

Motivation to Exercise - Get the Mojo to Move! - 068

Motivation to Exercise - Get the Mojo to Move! - 068

Bad news: Motivating yourself to workout can be difficult. The good news is that, once you've driven to the gym or taken that first step on your run, everything else will be a piece of cake! In this e...

25 Feb 201532min

Lies We Tell Ourselves: James Altucher and how to say "No" to everyone but yourself - 067

Lies We Tell Ourselves: James Altucher and how to say "No" to everyone but yourself - 067

James Altucher is somebody who prides himself on honesty - both being honest with those around him and, more importantly, being honest with himself. This commitment to the truth has helped him become ...

24 Feb 201543min

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