Fight Adrenal Fatigue | How to reboot your adrenal system and improve metabolic rate with Dr. Paul Garcia - 024

Fight Adrenal Fatigue | How to reboot your adrenal system and improve metabolic rate with Dr. Paul Garcia - 024

In this episode Dr. Paul Garcia shares with Chalene (one of his patients) and her listeners the steps you can follow to quickly re-boot your adrenal system, restore energy, decrease body, fat, live longer, look younger and get off the caffeinated, stress fueled, over stimulated hamster wheel.. Adrenal fatigue is at an epidemic high in our society. If you're running on empty, craving caffeine to get you through the day, feeling run down, tired but unable to get the sleep you need.

Links from today's episode:

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
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Get episode show notes here: www.chalenejohnson.com/podcast

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XOXO Chalene

Avsnitt(1266)

What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity e...

17 Jan 202540min

Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let's Talk About It - 1159

Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let's Talk About It - 1159

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates...

15 Jan 20251h 1min

Walking or Weights - Which Is Better For Fat Loss? - 1158

Walking or Weights - Which Is Better For Fat Loss? - 1158

If you're trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio ...

10 Jan 202535min

Marge's Zumba Debut And I'm Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157

Marge's Zumba Debut And I'm Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157

Chalene covers so much in this episode! She's visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it's time to unpack what's going on with Hollywood and this ultr...

8 Jan 202553min

The Lazy Genius Approach | Master Your 2025 Goals  - 1156

The Lazy Genius Approach | Master Your 2025 Goals - 1156

Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it's impr...

3 Jan 202545min

Why Is Everyone Quitting? - 1155

Why Is Everyone Quitting? - 1155

🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it's quickly ...

1 Jan 202537min

Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154

Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154

In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. She unpacks the influence of biased narratives, cancel culture,...

27 Dec 20241h 1min

The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153

The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153

Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behin...

25 Dec 20241h 9min

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