Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085
Despite America's calorie-counting obsession, many are still overweight. So, maybe, it's time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson a...
17 Apr 201535min
Multitasking That Makes Sense - 084
Are you spending a lot of time multitasking when you would actually be more productive focusing on one task. For example, what if you check your email while riding a stationary bike? Both activities a...
15 Apr 201513min
6 Steps to Bust a Rut - 083
We've all found ourselves stuck. You wake up one day and think, "I'm not happy. I'm not moving forward and I don't know what to do about it." We all recognize this as a rut. So, the question is: How d...
13 Apr 201529min
A Day in the Life of Me | Chalene Johnson's Daily Success Habits - 082
Chalene takes you through her average day. Chalene shares her success habits, rituals and step by step, minute by minute through the course of an average day. She takes you through almost every minute...
9 Apr 201538min
The Power of Passion and Perseverance | How Steve Kamb Built Nerd Fitness & His Dream Life - 081
Nerd Fitness is a website and community built by nerd-turned-entrepreneur, Steve Kamb. In today's episode, Steve talks with Chalene about how he got the idea for Nerd Fitness and he also recounts some...
7 Apr 201521min
Anxiety in Social Settings and Overcoming Shyness - 080
In this episode, Chalene shares her own setbacks with insecurities along with tips to immediately feel more comfortable and self-assured in social situations. She also tells you how to identify body l...
3 Apr 201526min
You Are a Survivor! Overcoming Abuse as a Child | A special episode for the men - 079
In this episode of the Chalene Show, I talk to Steve LePore, the Executive Director of 1in6.org - an organization whose goal is to help men who have had unwanted or abusive sexual experiences in child...
1 Apr 201539min
Diet Success | How to Lose Weight and Kick the Diet Addiction - 078
What's the difference between "being on a diet" and "having a diet"? Are you addicted to dieting? How can you get the right mindset to start exercising and stay healthy? Chalene answers all of these q...
30 Mars 201531min
