Help! I'm so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028

Help! I'm so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028

This is a Special Fit Friday episode designed to give you the motivation and willpower you need to get through your weekend. In this episode you'll learn the benefits of flexibility training, specifically dynamic flexibility training. Chalene Johnson kicking it with Keith Harris talking about how flexibility is a neglected aspect of all of our training.

Links from today's episode:

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Stop dieting & start living:

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Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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XOXO Chalene

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Avsnitt(1349)

Content Gone Cruel | Madonna, Jeff Lewis & Cindy Crawford's Son - 1337

Content Gone Cruel | Madonna, Jeff Lewis & Cindy Crawford's Son - 1337

Jeff Lewis is heading back to Bravo, and I counted 30 people he's brought into his inner circle on Flipping Out and Radio Andy before the fallout became the content. Jenni Pulos. Heather McDonald. So ...

30 Sep 52min

Saturday Spill | The Unhinged Email I Sent at Midnight

Saturday Spill | The Unhinged Email I Sent at Midnight

Listen to the full 53 min Between Friends episode. Go Directly to this Patreon Episode "Ketamine Round 2, a Cave Rescue & the Unhinged Email I Sent at Midnight" https://www.patreon.com/TheChaleneShow/...

26 Sep 12min

KJ Biermann Charges, Ozempic Vision Loss & the $10M Escort Scam - 1336

KJ Biermann Charges, Ozempic Vision Loss & the $10M Escort Scam - 1336

Kim Zolciak and Kroy Biermann's son KJ Biermann, 15, faces seven felony charges in Georgia adult court. Then prosecutors brought up a sealed juvenile case at his bond hearing. Why adult court? That's ...

25 Sep 52min

AI Dangers for Dummies and What The Hell We're Supposed to Do - 1335

AI Dangers for Dummies and What The Hell We're Supposed to Do - 1335

AI agents, AI safety, and why the people building AI are suddenly worried. Chalene Johnson explains what ChatGPT Work, Codex, and AI agents can do that a chatbot can't, what AI means for your job and ...

23 Sep 1h 13min

Saturday Spill |Penelope Is Home But Rough Night

Saturday Spill |Penelope Is Home But Rough Night

Listen to the full 45 min Between Friends episode. Go Directly to this Patreon Episode "Penelope Is Home But Rough Night, Plus The Penthouse Drama Really Starts To Heat Up" https://www.patreon.com/Th...

19 Sep 9min

Time Blindness Isn't Rude, It's Your Brain Plus Patrick Clancy on 60 Minutes - 1334

Time Blindness Isn't Rude, It's Your Brain Plus Patrick Clancy on 60 Minutes - 1334

Time blindness isn't laziness or rudeness. It's real, and Chalene Johnson has the brain scan to prove it. She's been chronically late, always has been a struggle, and it turns out there's actual scien...

18 Sep 55min

Could AI Kills Us? Plus Divorce Tok, Skinny BBL Trend, New Health Studies & More - 1333

Could AI Kills Us? Plus Divorce Tok, Skinny BBL Trend, New Health Studies & More - 1333

Anthropic researcher Jacob Coxon quit on September 9 and warned that AI could kill us all within the decade, a claim that traces right back to Anthropic's own investor, Jaan Tallinn. Chalene Johnson l...

16 Sep 1h 7min

Saturday Spill | We Have A Mole, Affair Confessions And The Naked Sweat Shop

Saturday Spill | We Have A Mole, Affair Confessions And The Naked Sweat Shop

Listen to the full 55 min Between Friends episode. Go Directly to this Patreon Episode "We Have A Mole, Affair Confessions And The Naked Sweat Shop"  https://www.patreon.com/TheChaleneShow/posts/we-h...

12 Sep 14min

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