My Science Based Tips for Better Sleep - 1142
Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover...
15 Nov 202445min
My Plan For A Stress Free Busy Season - 1141
Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to ...
13 Nov 202451min
How to Have Better Sex in Long Term Relationships - 1140
Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives...
8 Nov 202450min
OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139
Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On to...
6 Nov 202450min
Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ's with Chalene and Bret - 1138
In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they've stopped drinking and are trying low-dose THC instead. They get...
1 Nov 202446min
Fitness Icons | Where Are They Now? - 1137
Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the "where are they now?" stories of icons like Susan Powter of Stop the Insanit...
30 Okt 202459min
I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136
Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopa...
25 Okt 202434min
Chasing Perfection and Losing What Matters | Reflections on Dave Hollis' Story - 1135
In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You'll hear some candid thoughts on balancing work, personal life, and why I...
23 Okt 20241h 14min
