How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044

How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044

This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in our bodies. Chalene Johnson chats with Magdalena Wszelaki about some unique, organic foods that can help put your health on the right track.

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XOXO Chalene

Avsnitt(1253)

Cancelations, Michael Jackson, Mcayla, Medical Checkups and Conventions - 813

Cancelations, Michael Jackson, Mcayla, Medical Checkups and Conventions - 813

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. *TRIGGER WARNING! Chalene talks cancellations! As in, why canceled plans bring her joy, the reason she has no issues with people being late, and why lies play a role in her being early to appointments! She'll also give a review of the Cirque du Soleil Michael Jackson ONE Las Vegas show (she just saw with Dr. Mcayla) and why it had her feeling conflicted. Plus, she'll fill you in on her latest medical checkups, her super uncomfortable mammogram and so much more! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Get the very best Sleep and Health Tracker on the market Oura Ring!! Right now you get Membership FREE for 6 months by going to chalenejohnson.com/ring Check out the new supplement multi packs I am Myself Again Join our awesome PodSquad on Facebook here! Links from today's episode: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

25 Mars 202239min

When Your Healthy Pursuit Has Become Unhealthy - 812

When Your Healthy Pursuit Has Become Unhealthy - 812

Has your healthy lifestyle actually become a problem? Today, Chalene covers important signs that'll help you identify if, in fact, your — or someone you love — pursuit of health and fitness has skewed to the realm of unhealthy and what, if anything, can or should be done to improve the situation. She'll also discuss perception versus reality re: health and how social media/influencers/reality stars/celebrities play a huge role in this area, too. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) InstaClubHub.com Thank you to our show sponsor!! Go to dryfarmwines.com/TheChaleneShow and get an additional bottle of wine for just one penny!!! Join our awesome PodSquad on Facebook here! Links from today's episode: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

23 Mars 202233min

What To Do If You're Feeling Rejected or Left Out | Replayed - 811

What To Do If You're Feeling Rejected or Left Out | Replayed - 811

Imagine all of your friends invited to a party except for you. No matter how confident you are, it would still (most likely) be an uncomfortable and painful feeling. In today's episode, Chalene shares tips on dealing with rejection and, also, strategies to improve mindset and behaviors. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Join our awesome PodSquad on Facebook here! Links from today's episode: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

21 Mars 202222min

27th Anniversary, Extrovert, Introvert, Marriage Tips and More - 810

27th Anniversary, Extrovert, Introvert, Marriage Tips and More - 810

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Chalene and Bret are on a little getaway for their 27th anniversary but still wanted to spend some time with you! You'll hear: candid marriage advice (that'll make your relationship stronger), why/how speaking events can be draining (including meet and greets with awkward people), and so much more! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Join our awesome PodSquad on Facebook here! Links from today's episode: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

18 Mars 202248min

Fertility Fraud | Searching for The Truth and Justice with Eve Wiley -  809

Fertility Fraud | Searching for The Truth and Justice with Eve Wiley - 809

Eve grew up in a very small town and always knew there was something different about her, but what she uncovered was filled with injustice and deception. Chalene talks with Eve Wiley about how she discovered she was conceived via a sperm donor. Her journey to uncover the mystery of her biological father is filled with twists and turns and, ultimately, an unbelievable outcome — that now finds her advocating for changes in the laws in 42 states where fertility fraud is still legal. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Important Links: Learn More About Eve at www.evewiley.com Follow Eve on Instagram @eveawiley and Twitter @eveandrewswiley States Fertility Fraud is Still Legal Go Here to See if Your State is on the List Donor Conceived on Instagram If you've experienced Fertility Fraud join the Donor Deceived Facebook Group Join our awesome PodSquad on Facebook here! Links from today's episode: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

16 Mars 20221h 5min

The Tragic Story of Kira Dixon Johnson | Protect Mothers with Charles Johnson - 808

The Tragic Story of Kira Dixon Johnson | Protect Mothers with Charles Johnson - 808

Today, Chalene talks with Charles Johnson who suffered an unimaginable tragedy that strikes too many families — and has made it his life's mission to save others from the same fate. Immediately after Charles' healthy and full-of-life wife, Kira, gave birth to their second beautiful child, she began struggling in ways the hospital staff couldn't explain. Charles watched and implored the staff that something was horribly wrong. But Kira died within hours. Charles has shared his story and advocated for change through countless live events and media appearances all over the country, including at the March for Moms rally in Washington, D.C. He testified before Congress to have laws changed in hopes of putting an end to the maternal death crisis and patients rights. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Important Links From Today's Episode: Learn how you can help Charles make change at www.4kira4moms.com Follow Charles on Social Media @4kira4moms Instagram and Facebook Sign the Petition for Fairness for Patients Act Sign the Petition to Stop the Deaths of Mothers During Childbirth Learn more about Kira Join our awesome PodSquad on Facebook here! Other Links: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

14 Mars 20221h 13min

Brock and Tay, Van Life, Wedding Plans, First Homes, Investing, NFTs, Relationships - 807

Brock and Tay, Van Life, Wedding Plans, First Homes, Investing, NFTs, Relationships - 807

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. In this episode, Chalene and Bret chat with Brock and his fiancé, Taylor. You'll be a fly on the wall as they talk about: Brock and Tay's plans for their first home, wedding plans, living in an Airstream, where Bret and Chalene would like to live next, investing, NFTs, relationships and so much more! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! Links from today's episode: Check out Brock and Taylor's YouTube Channel Follow Tay and Brock's Airstream adventures on Instagram Follow Mila on Instagram Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

11 Mars 202242min

Atychiphobia: Overcoming Fear of Failure - 806

Atychiphobia: Overcoming Fear of Failure - 806

Have you ever worried that your best effort might not be good enough? Do you sometimes hold yourself back for fear of judgment or getting it wrong? Today, Chalene explores Atychiphobia (and lesser extremes) — a condition where people allow fear of failure to hijack their opportunities and hold them back from amazing possibilities. She'll also share simple yet practical ways to mitigate fears and just start. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links from today's episode: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

9 Mars 202235min

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