Put This On Your Bucket List - 849
Chalene and Bret recap their recent travels in Italy and Greece, including: Chalene's obsession with redecorating and reconfiguring hotel rooms to work with her ADHD, reconnecting with cousin Ashley, ...
17 Juni 202237min
How Your Body Image Impacts Your Sexuality - 848
How is your sex life? How is your body image? If you answered "not great" to either of those questions, then this is the perfect episode for you! This show was inspired by a direct message Chalene rec...
15 Juni 202236min
Is Your Real Life Taking A Back Seat To Your Work? with, Richie Norton - 847
Work can be an addiction and being busy can give you a high. And, when combined, can result in a deadly combination — getting so caught up in our calendar and to-do lists that we forget to live our li...
13 Juni 20221h 3min
Bathing Suits After 50, Wild Nights, Lost Abroad, Pink Houses and More!! - 846
On today's Lifer Update, Chalene fills you in on all of the adventures she and Bret have been up to on their travels this past week. She'll spill the tea on: bathing suits for women over 50, how she a...
10 Juni 202231min
Shut Your Mouth | Nose Breathing for Improved Health - 845
Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she'll bring you the data and explain why you should learn to breathe throug...
8 Juni 202233min
Bret Takes Over | How to Save 4 Figures in 4 Weeks - 844
Challenge Alert! Bret is taking over The Chalene Show and issuing a 30-day challenge to save money. He'll give you 15 things to do for the next 30 days that he feels could save you 4 figures! Don't ...
6 Juni 202230min
European Travel Week One | Cannes, France - 843
Chalene and Bret are spending 30 days in Europe! They plan to visit France, Italy and Greece. In this episode, they'll spill all the tea on their first week in Cannes, France! Download the Patreon Ap...
3 Juni 202230min
Tried Everything and I Can't Lose Weight | with, Dr. Mary Claire Haver - 842
Perimenopause, Menopause, Postmenopause — no matter what stage you're in, there's so much conflicting information when it comes to the changes in hormones, weight gain, hair and skin. This proves qui...
1 Juni 202243min
