The Science of Tiny Habits with BJ Fogg - Replay - 781
By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that's something you're looking for, then you're going to b...
10 Jan 20221h 5min
Let's Crush Some Goals So You Can Be More Focused and Productive! - 779
If you've been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her Push Goal Method. Now, if you're familiar with this g...
5 Jan 202228min
Taking Inventory Before We Set Goals - 778
It's the first week of 2022 and you know what that means. Goal setting, big dreams, resolutions, oh my! But before all that, Chalene feels it's crucial to, first, take inventory of your life — to figu...
3 Jan 202236min
Minimalism Hoarding, Family, Netflix, Travel, Sex and More! - 777
Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea on the feedback from Brock and Cierra's episode, how The Chalene Show just passed...
31 Dec 202135min
Your Cure for Post-Holiday Blues - 776
So, you've been preparing for the holidays for months and now that the season is coming to an end… you're feeling BLAH, sad, unmotivated or depressed. Chalene feels that, for many, these feelings are ...
29 Dec 202125min
Cierra and Brock Take Over and Answer Your Questions - 775
Today, Brock and Cierra — Chalene's son and daughter — take over the podcast and answer questions from members of the PodSquad. Shocker: Chalene didn't listen to nor approve of their responses! This w...
27 Dec 202133min
When, Where & How to Find a Therapist Who's Right For You - 773
There might be a multitude of reasons as to why you're seeking, or will seek, a therapist. Regardless, Chalene believes everyone should, at some point, be in therapy — whether currently going through ...
22 Dec 202131min
Binge-Worthy Shows to Watch Over The Holidays -772
Today, Chalene shares her list of binge-worthy shows to watch over the holidays! You'll find shows she personally loves and highly recommends and those that she has on deck that she's super excited to...
20 Dec 202128min
