Cierra and Brock Take Over and Answer Your Questions - 775
Today, Brock and Cierra — Chalene's son and daughter — take over the podcast and answer questions from members of the PodSquad. Shocker: Chalene didn't listen to nor approve of their responses! This w...
27 Dec 202133min
When, Where & How to Find a Therapist Who's Right For You - 773
There might be a multitude of reasons as to why you're seeking, or will seek, a therapist. Regardless, Chalene believes everyone should, at some point, be in therapy — whether currently going through ...
22 Dec 202131min
Binge-Worthy Shows to Watch Over The Holidays -772
Today, Chalene shares her list of binge-worthy shows to watch over the holidays! You'll find shows she personally loves and highly recommends and those that she has on deck that she's super excited to...
20 Dec 202128min
Our Holiday Tradition 10 Envelope Challenge - 770
Chalene and her family have an annual tradition — called, "10 Envelopes" — they've been doing since their children were very young. Today, Chalene explains this uplifting ritual in detail and why perf...
15 Dec 202126min
Dealing with Toxic Family During the Holidays - 769
Chalene is currently visiting with her family in Michigan and, as she tends to do, has been posting pictures/videos of the experience on social media. But quickly, she received an influx of DMs from p...
13 Dec 202133min
Emotional Intimacy - 767
Emotional intimacy deepens all types of relationships, but not all relationships will be emotionally intimate — nor should we expect that. Today, Chalene shares what is needed to improve emotional int...
8 Dec 202142min
Holiday Gift Guide - 766
Today, Chalene shares a holiday gift guide in the hopes it inspires gift-giving ideas during the holiday season! Some of these products are Chalene's personal faves, while others are recommended by yo...
6 Dec 202137min
Struggling to Focus? Top Tips from ADHD Coach Gloria Joy Sherrod - 764
Chalene welcomes Gloria Joy Sherrod — fellow ADHD'er and Licensed Professional Counselor. Gloria has years of experience providing counseling services to children, adolescents, and adults. She's also ...
1 Dec 202149min
