Episode 9 - Lucas Ferreria

As the CEO of MDLifespan, Dr. Savage leads a team of dedicated professionals who provide precision longevity health services to our clients. He combines advanced modern medicine with the powerful principles of traditional and integrative medicine, to optimize each client's health and wellness in order to give life more moments. With over 35 years of experience in the medical field, Dr. Savage is passionate about helping people regain and maintain their health and vitality through personalized and holistic approaches. He has a strong background in anti-aging and longevity medicine, wellness coaching, and data-driven medical solutions. Dr. Savage was also the founder of Forum Health LLC, a nationwide provider of precision health services, and Power2Practice, a software platform for integrative medicine practitioners. He is committed to changing the face of medicine and empowering people to take charge of their health and wellness. Download Free eBook on Plasma Exchange Therapy Dr. Paul Savage on LinkedIn Dr. Paul Savage Website Anders Varner on Instagram Doug Larson on Instagram

6 Sep 202356min

Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes "food is medicine" and "exercise is medicine". Dr. Gillett describes the "6 pillars of health": exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement. Dr. Kyle Gillett on Instagram Work with Dr. Gillett Anders Varner on Instagram Doug Larson on Instagram

30 Aug 202349min

[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709 Dr. Lauren Colenso-Semple is a Ph.D. candidate at McMaster University with a research focus on exercise physiology and endocrinology, sex-based differences and mechanisms of muscle growth. She is also a seasoned fitness professional with years of practical experience and certifications in strength & conditioning, sports nutrition, group fitness, and personal training. Dr. Lauren Colenso-Semple on Instagram Anders Varner on Instagram Doug Larson on Instagram

23 Aug 202348min

Dr. Potter values helping people feel great and do good. He knows how hard it can be to thrive nowadays, and lots of us try our best to understand what we should be doing to look better, perform at a high level, and be happy and well. But, achieving this is often elusive, for many aspects of modern life — grueling work schedules, fast food, physical inactivity, social isolation, pollution and so on — are at odds with the behaviors and conditions our bodies need to function optimally. Let's be honest: There's a lot of nonsense about health out there too! Dr. Potter helps empower people to make simple and sustainable lifestyle changes that add years to their lives and life to their years. To this end, here are some of his qualifications: He did my undergraduate and master's degrees in exercise science at Loughborough University His PhD research at the University of Leeds focused on sleep, circadian rhythms, nutrition, and metabolism. He is qualified as a personal trainer and sports massage therapist and have worked as a coach for over a decade.. Dr. Greg Potter on Instagram Anders Varner on Instagram Doug Larson on Instagram

16 Aug 202349min

Andrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist. "Coach Andy" and "Athlete Andy" reside on polar opposite personality spectrums. "Athlete Andy" has competed from 175lbs to heavyweight with standout performances in multiple weight classes, known for intensity and his ability to perform. "Coach Andy" is a frighteningly well studied specific preparation specialist who prides himself on logic and long term development. Encompassing a unique lens and authentic passion, Andy hope to share his concepts with the performance community over time. To learn more, please visit rapidhealthreport.com to see Dr. Andy Galpin and Dan Garner do a free lab, lifestyle, and performance analysis. Andrew Triana on Instagram Download Andy Triana's Nootropics eBook Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram

9 Aug 202350min

Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents' families. He then developed interests in metabolism and exercise during his undergraduate years as he created a mathematical model of adipose tissue (fat) metabolism for his final year project. He then researched using exercise as an intervention for sarcopenia, muscle loss due to aging, for his Master's thesis. Along his journey of acquiring more knowledge on metabolic health and physiology, he started applying his findings in his daily life to strive for better health and to prove that genetic disposition to chronic diseases is not the entire equation. Epigenetics and lifestyle choices have been proven to change the trajectory of disease progression or in some cases, even reverse it! To learn more, please visit rapidhealthreport.com to see Dr. Andy Galpin and Dan Garner do a free lab, lifestyle, and performance analysis. Latt Mansor on Instagram Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram

2 Aug 202352min

In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Generally speaking, energy is what every performer needs regardless of their pursuit. How can one look at bloodwork to improve their energy levels? Electrolytes come on every panel, can these be used to look at hydration and performance? You've talked a bunch about the immune system in past podcasts so I'm wondering what a basic blood panel can tell us about the current state of our immunity? What general recommendations do you have in terms of preparation so when someone gets their blood draw they can ensure it's accurate? To learn more, please visit rapidhealthreport.com to see Dr. Andy Galpin and Dan Garner do a free lab, lifestyle, and performance analysis. Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram

26 Juli 202350min

Louisa leverages her experience as a neurophysiologist and professional triathlete to not only teach but inspire your audience to perform like an athlete. By using science-driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA, MLB and NFL stars as well as Wall Street's biggest Hedge funds and portfolio managers. 9 years ago, Louisa was training to go to the Olympics (representing Australia in the triathlon), when she was hit by a car and suffered seemingly insurmountable injuries. Desperate to accelerate her recovery, Louisa integrated brain training into her physiology regime and was able to make a near-miraculous recovery to not only go to the Auckland World Championship series, but place 13th in the triathlon. Louisa has since helped so many elite performers become the top 1% in their field by leveraging neuroscience, exercise physiology, and biomedical services. Louisa has successfully given her signature talk "Perform like an athlete" to the head of sales at IBM, Salesforce and Google, etc. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain. She is on the scientific advisory board of Tonal, Klora and Momentous. Louisa Nicola on Instagram Work with Louisa Nicola Anders Varner on Instagram Doug Larson on Instagram

19 Juli 202346min