100- What Everyone Should Know About CrossFit
The impact of CrossFit
22 Jan 20141h 3min
99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength
5/3/1 by Jim Wendler explained
15 Jan 201442min
98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk
Snatch, Clean, and Jerk chit chat!
8 Jan 20141h 22min
97- Lessons Learned From Barbell Training w/ Former World Champion Powerlifter Travis Mash from Weightlifting Talk
1 Jan 20141h
96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women
Christmas Abbott Christmas Special!
25 Dec 20131h 13min
95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains
One of our most sought out topics from our fans finally gets its own episode!
18 Dec 201356min
94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition
Train your mind and body to go faster
11 Dec 201356min
93- How Strong You NEED To Be To Get To CrossFit Regionals
What your lifting numbers should look like to be competitive.
4 Dec 201337min
