94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition

Travis Mash

10 Sep 20141h 8min

This week on Barbell Shrugged we have the pleasure of chatting with Whitney Miller, “Miss United States” beauty pageant contestant turned MMA Fighter. That’s quite a transition, but then again it’s...

3 Sep 201437min

27 Aug 20141h 12min

This week on the Barbell Shrugged podcast we welcome Dr. Steven Platek, Neuroscience Professor, Crossfitter and gym owner, contributor to Power Athlete Radio, and current member of the NPGL’s Miami Su...

20 Aug 201437min

Several months back the entire Barbell Shrugged crew called into the 50th episode of Power Athlete Radio. We had a blast chatting and bullshitting with the entire Crossfit Football crew, so I knew thi...

13 Aug 20141h 1min

This week on Barbell Shrugged we are busting training myths with our old college buddy Dr. Andy Galpin, Professor and Researcher at California State University, Fullerton. This is Andy’s third appear...

6 Aug 20141h 3min

This week on Barbell Shrugged we have the pleasure of welcoming the big man, Aja Barto back to the show. In case you missed it, make sure to go back and check out his last appearance on Episode 76. It...

3 Aug 201443min

This week on Barbell Shrugged we are honored to be joined by Kevin Ogar. Just in case you aren’t aware, Kevin became well-known after fracturing his spine at a competition in January 2014. It’s on...

30 Juli 20141h 6min