The Conditioning Tool You Probably Are Not Using W/ Aaron Guyett
When was the last time you did a conditioning piece that you actually enjoyed? Chances are (unless you did track in high school) you don't find long spouts on the air dyne or rower all too fun. Neithe...
3 Maj 201746min
Program Design Strategies w/ MMA Coach, Darryl Christian
One thing that separates CrossFit from most other training systems is the fact that you are required to develop proficiency in a wide range of fitness modalities- weightlifting, gymnastics, powerlifti...
26 Apr 20171h 8min
How To Target & Train Your Weaknesses W/ Mike Burgener
It wasn't that long ago that we didn't have iPhones in our pockets, let alone access to the world's information at the click of a button. Back in the day, coaches and athletes had to figure shit out o...
20 Apr 20171h 18min
How To Start Training High Skill Movements
We all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often highlighted on the social media is the process it takes to...
12 Apr 201748min
How To Fix Your Posture & Movement Patterns
"alignment is about balancing the motion with the chemistry. you can't fix your mechanics if your chemistry is off" In Fitness, we talk about mobility, a lot. We talk about performance a lot, and we...
5 Apr 20171h 1min
The 5 Best Supplements For Performance - 253
It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get unbiased information on supplements. It is straight up conf...
29 Mars 20171h 19min
How To Train Your Grip Strength
You ever think about how much you use your hands when you train? Think about it. When you are using a barbell, a kettlebell, the pull up rig, or a pair of rings, your grip strength is playing a huge r...
22 Mars 20171h 16min
Why You Need To Recover As Hard As You Train W/ Jill Miller
If you've been doing a few minutes on a rower and half-ass rolling on a piece of foam for your recovery, you may have already figured out it's not enough. Our guest this week, Jill Miller, founder o...
15 Mars 201758min
