How To Fix Your Lower Back
We drop into MovementRX this week to talk all things mobility with Theresa Larson and Anders Varner. We dive into lower back pain and how you can identify and fix the source of the pain in the body. F...
28 Dec 20161h 16min
The Power of Breath & Temperature
What's good Shrugged crew. This week we are coming at you with a familiar guest, Brian Mackenzie. For those of you who don't know him, Brian is the founder of CrossFit Endurance, the author of Power, ...
21 Dec 201653min
True Speed Training
This week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adaption. We discuss: What true speed traini...
14 Dec 20161h 1min
Coaching Philosophy & Strongman Training
This week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of Deuce, an open air CrossFit box in the heart of Venice, California. He also l...
7 Dec 201654min
The Future Of Fitness With Mike, Doug, And Crew
And… We're Back! I want to start off by recognizing our team of incredible coaches who stepped up and led the Barbell Shrugged show through the better part of 2016. Chris "CTP" Norman, Mike McGoldrick...
30 Nov 201650min
The Pros and Cons of Scaling Workouts
To scale or not to scale? That is the question.
23 Nov 201650min
The Basics of Program Design - 234
Mike McElroy returns to the show and we talk programming. If you've ever wondered where to even begin when thinking about designing a program this episode is great starting point. We get asked all t...
16 Nov 201650min
Extra: Why You Should Do The Shrugged Strength Challenge
The goal of the Shrugged Strength Challenge is to help you GET STRONGER & add 50 pounds to your squat, while IMPROVING YOUR CONDITIONING to drop your "Helen" time by 3 minutes, and improve your overhe...
14 Nov 201650min
