75- How To Avoid Injury and Train Pain Free in CrossFit
Are you consistently left injured or achey after a CrossFit workout? Are you sick of not being able to train because of shoulder, knee, wrist, or ankle pain? To discover the best ways to prevent and a...
7 Aug 201350min
74- How Powerlifting Squats Can Help You CrossFit
Do you want the ability to squat a "legit" amount of weight? Are you sick of seeing everyone else in the gym out squat you? To discover how a beginner, intermediate, and advanced athlete can improve t...
31 Juli 20131h 20min
73- Rich Froning: CrossFit Games Champion, Fittest Man On Earth, Repo Man, Donut Eater
Are you consistently blown away by Rich Froning's performances at the CrossFit Games? Do you wonder how fit you would be if you could train all day everyday? To learn more about the 2-time CrossFit Ga...
24 Juli 201357min
72- Dan Bailey: CrossFit, Being A Professional Athlete, and Steroids
Have you wondered what it's like to be a professional CrossFit athlete? Do you wonder what it would be like to compete at the CrossFit Games? To learn more about what it takes to consistently perform ...
22 Juli 201337min
71- How To Build A CrossFit Garage and Home Gym w/Mike McGoldrick
Do you want to have your own garage gym? Are you wondering exactly what you'll need and how to get started? To discover how to build a well rounded garage gym, this episode of the Barbell Shrugged pod...
17 Juli 201352min
BS INTERROGATION SERIES - EP5 We Answer Your Questions!
Recording from recent LIVE Q&A w/ the fans
13 Juli 20131h 20min
70- How To Make A Living Owning Your Own CrossFit Affiliate or Gym Business
Do you want to own your own CrossFit affiliate or open up your own gym? Do you have the passion and drive to make it happen, but you're just not sure where to start? Watch this episode of Barbell Shru...
10 Juli 20131h 15min
69- Strength and MetCon Program Design with 3-Time CrossFit Regionals Athlete and Box Owner Mike McElroy
On this episode of Barbell Shrugged we are joined by the owner of CrossFit 27:17 Mike McElroy.
3 Juli 20131h 6min
