How to Use Strongman Exercises to Build Functional Strength - 226

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning l...

26 Juni 202454min

In this Episode of Barbell Shrugged: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and f...

21 Juni 202456min

Dr. Mark Farmer, born in London, England, is a distinguished orthopedic surgeon specializing in knee and shoulder surgery. After earning his undergraduate and medical degrees from Georgetown Universit...

19 Juni 202450min

What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be o...

14 Juni 202440min

Christopher Fry is an Associate Professor with tenure in the Department of Athletic Training and Clinical Nutrition and the Co-Director for the Center for Muscle Biology at the University of Kentucky....

12 Juni 20241h

In today's episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact o...

7 Juni 202450min

Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coaching master's program at Carroll University. In ad...

5 Juni 202455min

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overa...

31 Maj 202445min