How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio - 229

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of lif...

21 Feb 202459min

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is ...

14 Feb 202455min

Pratik Patel is a health and performance coach, speaker, advisor, and consultant to sports teams, startups, and VC groups in the health, wellness, and performance realm. Pratik brings unique perspecti...

7 Feb 202452min

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning l...

31 Jan 202455min

In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursui...

24 Jan 202453min

In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis dive into the thought process and strategies we use to build a positive conversation around fitness and nutrition. We dig...

17 Jan 20241h 2min

Juliet Starrett and Dr. Kelly Starrett are pioneers of mobility. They've spent decades working with athletes of all types, teaching them how to move better to reach peak physical performance. Their re...

10 Jan 20241h 15min

Jason Phillips is the founder and CEO of Nutritional Coaching Institute. NCI's mission is to empower and inspire a global community of health and wellness enthusiasts, with the goal of positively impa...

3 Jan 202457min