49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson
On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about Nutrition, Training Mistakes, and Prepping for the CrossFit Games and Competing.
28 Feb 20131h 5min
48- Live at The Garage Games One CrossFit Competition
On this episode of the Barbell Shrugged podcast the gang traveled to Atlanta, GA for the Garage Games One Event. Mike, Doug, and Chris sit down and chat with two 4-time CrossFit Games athletes Shana ...
20 Feb 20131h 33min
47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition
On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug are joined by competitive CrossFit athlete Mike McGoldrick to discuss priorities and preparation for this years 2013 Reebok Cross...
13 Feb 201354min
46- Weight Loss Myths, The Best Methods for Getting Lean for CrossFit
On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug bust some myths about losing weight, discuss the science behind getting lean, and some of the best ways to lose body fat. Like us...
6 Feb 20131h 7min
45- Gaining Lean Muscle Mass For CrossFit
On this episode of the Barbell Shrugged podcast, Mike and Chris talk about gaining lean muscle mass: what works, what doesn't, and why it's so important in the world of CrossFit. Like us on Facebook ...
30 Jan 201355min
44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD?
Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistak...
23 Jan 20131h 4min
43 - Performance and Supplement Research for CrossFitters: How to Conduct Experiments on Yourself
On this episode of the Barbell Shrugged podcast, we have Dr. Brian Schilling on again to discuss performance and supplement research, and how to perform your own experiments. Like us on Facebook - ht...
17 Jan 20131h 12min
42- Top 3 Sleep and Recovery Methods for CrossFit
Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistak...
9 Jan 20131h 7min
