True Speed Training
Barbell Shrugged14 Dec 2016

True Speed Training

This week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adaption. We discuss:

  • What true speed training looks like
  • How to test if your athlete is ready to work on a speed training session
  • How to apply speed training in your program

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
brottarbroder
angestpodden
sova-med-dan-horning
rss-sjalsligt-avkladd
sag-det-bara
tyngre-radio
sa-in-i-sjalen
rss-the-house-podcast-3
rss-basta-livet
rss-activation-podcast
psykologsnack