The Power of Breath & Temperature

In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce in...

18 Apr 202551min

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his ...

16 Apr 202556min

In today's episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as "good" or "bad" cholesterol Wha...

11 Apr 202544min

Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength and stamina. With ten Ironman triathlons and two Iro...

9 Apr 202552min

Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with ...

4 Apr 202549min

Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author ...

2 Apr 202546min

In today's episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response a...

28 Mars 202548min

Shane Farmer is the founder of Dark Horse Rowing. He's a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. H...

26 Mars 202557min