Barbell Shrugged25 Jan 2017

How To Pursue Mastery

This week we're back with the crew and have a fun episode to share with you.

We had Kenny Kane and Andy Galpin join us at our local outdoor training spot in Encinitas. We wanted to bring Kenny on to talk about his ideas on coaching and this concept we all have heard about called mastery. Kenny has been in the coaching game for as long as CrossFit has been around, and started CrossFit Los Angeles in 2004. He has worked with 1000s of athletes and now is most passionate about working on helping coaches get better at coaching. Kenny shares with us the evolution of his coaching experience and dives into concepts such as how he sets up his programming at CFLA and how to plan out specific styles of training days, to some deeper ideas like "the difference between doing athletic things and being an athlete, and how to find purpose in your training. Give this show a listen to hear our thoughts on the topic. Then I want hear what this means to you. You might reach enlightenment, or just get a few laughs and some new knowledge at the least. Maybe this will motivate you to choose something a little more specific, put a deadline on it, so it will get your @$$ in gear. If you're feeling bored with your current program, tired of training without purpose, and want to have a blast working toward a common goal with a bunch of other super motivated people, come join us and see what is possible.

This week, the doors open for the Muscle Gain Challenge.

We built this program for those who want to get stronger, build more muscle, and lift heavy. We are now accepting new athletes into the program.

If you want to add some serious muscle mass, get stronger and boost your confidence with heavy barbells, then we are looking forward to having you in our program!

To learn more and register, head over to musclegainchallenge.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1334)

866 - The Godfather of Velocity-Based Training w/ Dr. Bryan Mann

I've been a fan of velocity-based training since I first experimented with it in 2005. After three four-week blocks, I hit PRs across my weightlifting and powerlifting lifts while really enjoying the ...

1 Okt 1h 7min

865 - Built to Last: Strength, Recovery, and Return to Performance w/ Brian Newman

This week on Barbell Shrugged, Brian Newman joins Doug Larson and Dr. Mike Lane to talk about getting stronger, recovering from hard training, and staying healthy enough to keep doing what you love. B...

23 Sep 1h 7min

864 - Strength and Conditioning Industry Pioneer w/ Dr. Andy Fry

This week on Barbell Shrugged, we welcome Dr. Andy Fry to the show. Dr. Fry is a pioneer and legend in the world of strength and conditioning and someone who helped shape my career long before this po...

16 Sep 1h 9min

863 - From Competitor to Recreational Athlete w/ Gini Grimsley

Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlet...

9 Sep 49min

862 - Coaching Behavior Change w/ Cody McBroom

Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As a strength coach, online coaching business owner, and host ...

2 Sep 51min

861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga

In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral...

26 Aug 55min

860 - Live More, Hurt Less w/ Dr. Sean Pastuch

Dr. Sean Pastuch sits down with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about what he's learned the hard way about chronic pain, discipline and how to get back to training pain free....

19 Aug 49min

859 - Blood Flow Restriction with Dr. Michael MacPherson

In this episode of Barbell Shrugged, blood flow restriction specialist Dr. Michael MacPherson joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down how BFR training can be used for far...

12 Aug 52min