![[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786](https://cdn.podme.com/podcast-images/2E4FC24FDBA2EA913A5D8C288487BBF5_small.jpg)
[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786
Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors t...
19 Feb 202549min
![Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design](https://cdn.podme.com/podcast-images/A27A59525602974C7A0EBE748953D647_small.jpg)
Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design
In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overa...
14 Feb 202545min
Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785
Dr. Kamellia Dimitrova, MD, is a pioneering physician, researcher, and innovator in metabolic health and longevity. With over 30 years of experience in mainstream medicine, including a background in c...
12 Feb 202550min
Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier...
7 Feb 20251h 47min
![[Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #784](https://cdn.podme.com/podcast-images/C8CFEBAB486BE020AFFB7F9392C93B9C_small.jpg)
[Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #784
As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of lif...
5 Feb 202556min
![Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner](https://cdn.podme.com/podcast-images/52EE4E80FECB695990748B53EF58EB64_small.jpg)
Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine ...
31 Jan 202545min
How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783
Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 c...
29 Jan 202551min
![Physiology Friday: [Oura Ring] Science Based Solutions to Improving Sleep with Dr. Mike Nelson](https://cdn.podme.com/podcast-images/4FF662ECE71F7677D25DE1A7F552875C_small.jpg)
Physiology Friday: [Oura Ring] Science Based Solutions to Improving Sleep with Dr. Mike Nelson
In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them i...
24 Jan 202544min
