How to Optimize Sleep for Strength and Elite Performance w/ Allison Brager, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #488
Dr. Allison J. Brager is a neuroscientist for the Army. She has worked at the storied Walter Reed Army Institute of Research in Washington, DC. She and her team have leveraged sleep science discoverie...
22 Juli 20201h 54min
Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - Barbell Shrugged #487
In this Episode of Barbell Shrugged: When is the right time to use a belt? Most common pitfalls of suing a belt. Advantages of using knee wraps. When do you use wraps and when is it creating imbalan...
20 Juli 20201h 16min
How to Improve Strength and Conditioning and Human Performance in the Military w/ Brad Lokey, Anders Varner, and Doug Larson - Barbell Shrugged #486
A former United States Marine, Brad Lokey oversees all Human Performance Optimization for Reef systems Corp as their Program Manager. Before working with Reef Systems Corp, Lokey worked as a tactical...
15 Juli 20201h 12min
EMOM Aesthetics: Hypertrophy Training to get Jacked, Lean, and Athletic w/ Anders Varner, and Doug Larson - Barbell Shrugged #485
For a long time, training was the only thing that mattered. Everything I did in and out of the gym was designed to make me stronger. Those days do not exist any more. I am an adult, have kids, and a b...
13 Juli 20201h 4min
How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484
Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat in the IPF 93 kg weight class. Alongside his suc...
8 Juli 20201h 53min
How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #483
Top 5 Back Strength Building Exercises: Conventional Deadlift Barbell Row Pull Up/ Chin Up Seated Cable Row Lat Pull Down EMOM Aesthetics Workout For Back Strength and Hypertrophy EMOM 10 A1. ...
6 Juli 20201h 13min
The Single Thing That Makes the Squat the Most Effective Exercise for Strength w/ Dan John, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged- #482
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic l...
1 Juli 20201h 24min
How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #481
In today's episode the crew discusses: Why tracking workouts is the necessary to see progress The best methods for tracking your workouts Why tracking reps, sets, and weights is beneficial for succe...
29 Juni 20201h 5min
