When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taugh...
13 Aug 202551min
![Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner](https://cdn.podme.com/podcast-images/ADB96067CC6F1938A50A159A4DCDE5C3_small.jpg)
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact ...
8 Aug 202556min
Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809
Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle pre...
6 Aug 202553min
![Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner](https://cdn.podme.com/podcast-images/5758EA2796A672658A2A18CCF7A9C9FF_small.jpg)
Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal...
1 Aug 202558min
![Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://cdn.podme.com/podcast-images/C36AEC883A63312935019B40A900E362_small.jpg)
Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors...
25 Juli 202545min
SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592
Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he ...
23 Juli 20252h 17min
How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807
The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to. Tons of insight i...
16 Juli 202556min
![Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner](https://cdn.podme.com/podcast-images/B6A9F61AA456640278D81D55A06A8041_small.jpg)
Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a...
11 Juli 202558min
