David Weck On Locomotion, Squatting More, & The Bosu Ball

In this episode, veteran strength coach Robb Rogers joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to explore what decades of coaching collegiate athletes, professional teams, and military op...

7 Okt 48min

I've been a fan of velocity-based training since I first experimented with it in 2005. After three four-week blocks, I hit PRs across my weightlifting and powerlifting lifts while really enjoying the ...

1 Okt 1h 7min

This week on Barbell Shrugged, Brian Newman joins Doug Larson and Dr. Mike Lane to talk about getting stronger, recovering from hard training, and staying healthy enough to keep doing what you love. B...

23 Sep 1h 7min

This week on Barbell Shrugged, we welcome Dr. Andy Fry to the show. Dr. Fry is a pioneer and legend in the world of strength and conditioning and someone who helped shape my career long before this po...

16 Sep 1h 9min

Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlet...

9 Sep 49min

Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As a strength coach, online coaching business owner, and host ...

2 Sep 51min

In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral...

26 Aug 55min

Dr. Sean Pastuch sits down with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about what he's learned the hard way about chronic pain, discipline and how to get back to training pain free....

19 Aug 49min